Hi Just had a question if anyone could help me out with. Since I was born and throughout my life I’ve had constant stomache pains and troubles. I’ve seen many doctors and they’ve told me I have irritable bowel syndrome which can be treated to better it but can’t be cured. I want to do what I can...

I'm a fairly new ss. I have a friend who's dealing with bad depression and I'm afraid they might hurt themselves. We live really far away and can't see each other often. Does anyone know anything l can do like certain meditations or rituals to help?