Hello, a couple of days ago i opened my shoulder chakras and after i was done i continued to meditate, i randomly started feeling very positive energy which became stronger and stronger every second but i didn’t stop my meditation, then i started to feel pain from the bottom of my back to the...

hey i have a question about the 40 day programm, when it says „morning“ meditations what do they mean like how much time do i have, is 11 in the morning to late ?? sorry if the question is dumb.