When I empower my root and sacral chakras on the spine. As the title states, I straightaway feel way stronger and flexible (literally put my heel behind my head). I can get into a deeper squat position and relax. Normally, I can't squat or be flexible as my knee hurts because of past medical...

My grandmother passed away, recently. I couldn't make it to the funeral as I live half way across the world. I want to pay respect by sending some energy for her journey to afterlife. I looked up Jos and couldn't find any information regarding rituals. I've read that we can do a ritual to ask...