There have been quite a few topics posted recently from fellow SS struggling with depression. Besides the typical advice I just want to stress what personally worked for me. One thing I struggled explaining to someone was the usefulness of an active void meditation when stuck in a bad...

Thanks for sharing this Zola! I have to admit I've said similar things and often feel like I'm a bother. Reading it from your perspective makes the idea seem silly. I think this can help a lot of new people who are struggling with different issues.

A while back someone had asked about this and I wanted to explain a little better an alternative technique I learned for rolling R's for mantras. The best demonstration I found was in this german language video: https://m.youtube.com/watch?v=kqQ4gxcHPDw I'm not claiming this is a better way or...