What do you do when the damage is too severe to deal with? I can’t get into my mind, I can’t connect with people. I tired the Wunjo working you created and a few days in when things just started coming to the surface, it completely took over, I became a different person, and relapsed on drugs that same night after being clean for over a year. Before I properly buried all of this I used to have panic attacks that would physically seize up my lungs. I was only able to take control and begin breathing when I was suffocating and my survival mechanisms/instincts kicked in, because I was literally approaching death.
Emotionally I’m either completely dead (99.9% of the time) or completely overwhelmed (never by anything pleasant). Mentally I’m ruined and useless. I don’t see how I can ever heal myself. I just keep pushing on hoping somehow I’ll find a way or somehow this will improve. 20 years now and it’s only getting worse.

