Hi Anakin, I can see him (the spirit) sometimes in my perriferal vision and he is dressed as a Buddhist monk. I was very keen on visiting Buddhist meditation groups and a certain local Buddhist monastery in the past, so there maybe a connection there. A few years ago I had a night of mass...

Thank you Magus Immortalis, I will try the things you have mentioned.   

Also... wiccan's or exorcists haven't been much help to me since this happened. I very much wanted to go down a path of being nice to everyone and forgiveness in general. I feel that this line of thought however has resulted in a high amount of emotional suppression.      

I think I've been hexed or something and it has inhibited my ability to think my own thoughts. It seems to have originated from a Buddhist spirit who now follows me around closely. His energy appears to be heavy and dark in "colour" i.e. negative in nature.  So, maybe you are reading this and...