I'm unsure of how to do this exercise, or if i'm doing it right this is what i don't understand: "Contract your abdominal muscles, forcefully, creating an exhale, by sucking your stomach in real hard and fast. Immediately relax and air will enter the top part of your lungs by itself." it...

--- In [email protected], "cathy" <religzelot@... wrote: How?

I've been thinking about it for a while now but i'm still unsure i'm kind of scared to be honest. I've read up on a lot of things on Joy of Satan.org and i'd like to know more but again i'm still unsure of who is right. Can someone please share some insight?

I want learn more about him i've read a lot on the website. There's a lot of information to take in i don't know where to start I'm still unsure if i should dedicate my soul to him, though to be honest i'm kind of scared can anyone help?