I have tried rolling my r's all my life and have tried different exercises without any success. I've read that sometimes people who have problems trilling, have palatal abnormalities, or a shortened frenulum. Not sure if I have anything like that. I do know my palate is very narrow. Not sure if...

I’m a little over a year into doing Kundalini Yoga, Hatha Yoga, 5 Tibetans, Falun Gong, as well as some other Kriyas. I initially started because I was having some health issues a year and half ago and my chart showed some pretty challenging times related to my health and those energies are...