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I am in recovery from alcohol and drug addiction. My first 2 years of sobriety consisted of a constant physical exercise routine , along... -
Great post. You covered a lot of important sides to this.
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Ah, I just came back home from a full day of exercise. Walking, cycling, and circuit training in the gym. And I had a good amount of...
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Magnificent sermon (y) Thank you very much HPS Lydia :)
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This is something I have struggled with over the years significantly with as my body is very genetically weak. I can do yard-work like...
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I'd suggest adding squats, make sure your feet and knees are in proper alignment. You can find free videos online, type in "no-equipment...
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Great Sermon HPS Lydia, Everyone should exercise, it is no less important than spiritual advancement for a Zevist. All aspects of your...
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Thank you dear High Priestess Lydia, this is excellent advice especially for women 🙏🏻💚✨ Muscle mass is absolutely critical to living a...
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Thank you. I used to be very overweight. But sport has helped a lot. Even if only on a hobby level. I used to want to run, but for a...
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When it comes to working out at home, everyone can afford a pair of dumbbells. Most of the upper body can be worked with them. This is a...
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Thanks for the sermon, High Priestess. I used to run 12 miles every day, but I stopped for a while due to second-degree burns. The past...
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Exercise helps in many areas of life, not just physical health, but also with mental health and clarity. People who exercise are...
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Asra reacted to Voimir 666's post in the thread 𓂀 New Videos Everyday on Multiple Channels 𓂀 with
Like.
Bumping this thread for those who haven't watched the videos. Let's show support to our VPR team. At the same time, you will benefit...