Thank you very much for answering its clearer now. I'm new here but I think it would be awesome if someone more experienced would keep updated sticky post with the dates so its easier for people to get in to and try them out

Hi I've loved pretty much any media with Kitab Al Azif as inspiration and now that I have found out about actual meditations of the book I want to do them myself but the dates are unclear to me. Not really sure should I follow dates from the post which say for exmp. the sacral chakra meditation...