Fantastic, thank you. Perfect for me because I use yoga to correct an issue with my knees , as well as a spinal curvature which is all covered on this routine. I will try this tonight. I still struggle trying to come up with routines for my specific conditions so I really appreciate this, as it seems to be exactly what I need.
Discussion
BlackOnyx8 wrote: Fantastic, thank you. Perfect for me because I use yoga to correct an issue with my knees , as well as a spinal curvature which is all covered on this routine. I will try this tonight. I still struggle trying to come up with routines for my specific conditions so I really appreciate this, as it seems to be exactly what I need.
I'm also dealing with a spinal curvature. It's hard but I was guided by my GD to a Hatha yoga routine that fits my needs.
It can definitely be discouraging when everyone tells you that such problems can only be solved through surgery - but you will get to a better place if you remain consistent. My body and my spine feel much better when I'm doing the routine daily.
Active HelperLydia [JG wrote: " post_id=322646 time=1644145497 user_id=57]
VoiceofEnki wrote: Is there really a pose by the name Chakasranka?
I tried looking for it online, but couldn't find anything at all. There's no images or links that show up on Google search or DuckDuckGo by that name (no images at all in fact).
It tries to autocorrect to Chakrasana instead when searching for it.
Oh, I saw it as Chakrasana, I hope that's what he was talking about. Wheel pose.
This is the (thoracic) bridge pose in gymnastics, for those who are interested.