Fantastic, thank you. Perfect for me because I use yoga to correct an issue with my knees , as well as a spinal curvature which is all covered on this routine. I will try this tonight. I still struggle trying to come up with routines for my specific conditions so I really appreciate this, as it seems to be exactly what I need.
Discussion
Obyzouth wrote: yoga is for middleage weird women. i dont like yoga only simple yoga maybe but thats about it lol
:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: This is the funniest thing i've seen in a while here.
Jack wrote: Obyzouth wrote: yoga is for middleage weird women. i dont like yoga only simple yoga maybe but thats about it lol
:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: This is the funniest thing i've seen in a while here.
So Jack I guess this means you are a middle age weird woman, since you do yoga? :lol:
Henu the Great wrote: The user you replied is a troll.
Anyway, this came just in the right time for me since I have some overreaching symptoms related to my training. I will take this week easy and try this out couple of times. Thank you.
I've noticed some replies in other threads identifying him as a troll, but I decided to reply anyway in case there are legit members who have a bias against yoga :)
Lydia wrote: Jack wrote: Obyzouth wrote: yoga is for middleage weird women. i dont like yoga only simple yoga maybe but thats about it lol
:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: This is the funniest thing i've seen in a while here.
So Jack I guess this means you are a middle age weird woman, since you do yoga? :lol:
Henu the Great wrote: The user you replied is a troll.
Anyway, this came just in the right time for me since I have some overreaching symptoms related to my training. I will take this week easy and try this out couple of times. Thank you.
I've noticed some replies in other threads identifying him as a troll, but I decided to reply anyway in case there are legit members who have a bias against yoga :)
I meant no offense. It was just funny in a dank sort of way.
This looks relaxing, I will try this today. Thank you, sister Lydia, for all yoga posts you making, these helped me so much. :)
Active HelperLydia wrote: I've noticed some replies in other threads identifying him as a troll, but I decided to reply anyway in case there are legit members who have a bias against yoga :)
Good thinking.
I made a pdf-file of this routine: https://mega.nz/file/G84SUKhT#yMcrBx3_T5M2TW13qBwvVoQefrLiBmoFGFLQiWbsnyU
Much appreciated
how do you guys have time for all this everyday?
Yoga is really a good medicine for our health. Better blood circulation, muscle relaxation, stress release, cardiovascular improvement through regular breathing,... I think regular yoga practice will help us live healthier lives.
Wonderful work, thank you.
Jack wrote: I meant no offense. It was just funny in a dank sort of way.
Jack I wasn't offended, I was laughing with you about it. Because it's like, everyone who does yoga automatically becomes a middle age weird woman, despite their actual gender or age. Lol.
Taurus wrote: how do you guys have time for all this everyday?
It's all about priorities. I don't watch much tv, and I don't have much of a social life (I would like one, but most people are time wasters). I pretty much schedule my daily life around my yoga and meditations. And Ritual's. Literally, I have to be finished eating supper at a certain time in order to start Ritual's, so sometimes I'm rushing making and eating dinner, lol.
Do what is best for you on a personal level :)
phamthuathua wrote: Yoga is really a good medicine for our health. Better blood circulation, muscle relaxation, stress release, cardiovascular improvement through regular breathing,... I think regular yoga practice will help us live healthier lives.
I see this is your first post, welcome to the forums :) And very true, yoga is very healthy.
Thanks everyone else for your comments, I'm happy to be of help. And thanks Henu for making the pdf versions :)
Superb stuff that Lydia.
Jings i actually learned some of those poses in the prison yoga class. (yes no laughing :lol: )
Immense.
What's up? Who approve the commentes here?
Hello lydia!
Thank you so much for this postures and the information about giving you a free day, normally i do yoga at 6am and 6pm all days, but sometimes i skip one of those for a day becouse the inner me tells me to, also from all this positions my favourite one is the second one you post "legs up in the wall" as i am a runner and my father and grandfathers has varicose veins it will help me alot to prevent it, so ill check it out and hope to have a new all days posture
Also i would like to add since some days ago i had the idea (probably my demon wife whisper it to me becouse i call her almost everytime i do yoga) of doing the next meditation while i do yoga:
Start breathing energy on my base and crown chakra, when i feel them full of energy i pass to the next step that is breathing energy on my second and sixth chakra
do the same in throat and solar chakra ending up with hearth, so when i feel all my chakras open i breath energy again from base and crown and move that energy across all the chakras till this both energies meet in hearth and finally make them rest in my solar chakra
Finally after this, the rest of the yoga session i breath gold energy all over my body.
When i rest after the yoga with the meditation i can feel how energy move all over my body and chakras, i would love to know your opinion about it!
Thank you again for all you do for us and i hope you been having a beautiful time
Thank you!!!❤🔥🦚
Keep calm and be a middle-age weird woman. I'm proud of being one :lol:
Thank you for taking the time to post this Lydia. I had been debating with myself the last couple of weeks what else I should do aside from my normal yoga and meditation to focus more on relieving tensions in my own body. These poses are perfect and offer great relief.
$ignificant$un wrote: Thank you for taking the time to post this Lydia. I had been debating with myself the last couple of weeks what else I should do aside from my normal yoga and meditation to focus more on relieving tensions in my own body. These poses are perfect and offer great relief.
Indeed I did it yestarday 'cuz I couldn' t sleep, then I did meditation after I finished.
btw: there is one method that can be used when I cannot sleep 🤣🤣🤣🤣
Taurus wrote: how do you guys have time for all this everyday?
Either boost your energies, such as through Sun or Mars squares to give you more productivity, or do workings to gain you more free time. This can be done with Fehu, Gebo, Sowilo, perhaps Jera. Mainly Fehu and Gebo for wealth and positive obligations.
The Jupiter Squares can be done for this similar thing. Spam them to permanently give you more free time to advance. Free time "to advance" means comfortable free time with your needs met, so this interacts with wealth as well. Obviously, you cannot have free time to advance when you are in severe debt or starving, or stressed.
Mars in Scorpio has given me increased energy. I only sleep about 5 hours per night now, with no downsides. You can do a Mars Square now, although time is running out. Mars will enter Capricorn this Jan. 25th, which is another awesome sign for productivity.
The Sun Squares can be done now since the Sun is in the fire sign of Sagitarrius, or wait until next March when it enters Aries.
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You won't have time to do everything every day, but you should do a little of everything. Some yoga, plus some meditation is better than one or the other. In a similar manner, some empowering and some cleaning is better than just one or the other, except in extreme cases.
If free time is your limit, then you should be spamming workings to change this, as well as planning your life around your advancement. Any time spent advancing will pay off a million fold more than earning Goybucks at your job, which may soon become inflated to shit.