Hello brothers, I have a question regarding how to combine training levanmiento heavy weights with hatha yoga, that is, I used to do weightlifting but muscles ached me for 2-4 days, and it takes me a 65% flexibility to hatha yoga, there is someone who is able to combine these two things successfully?
Thanks for your answers.
Discussion
Just do yoga after waking up. And weightlifting when ever you can.
I workout myself and i can tell you Yoga and lifting are COMPLETELY different, Yoga is not like stretching it is a very spiritual thing you need to be very relaxed and focused. I recommend doing yoga before your meditation.
On Saturday, November 22, 2014 10:49 AM, "belthazorthemighty@... " wrote:
Just do yoga after waking up. And weightlifting when ever you can.