Unwanted thoughts

Catalincata94 wrote:

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Our senses mingle with a lot of psychic noise on the astral and passing energy and this can manifest as our minds thinking and doing things without our consent. Continue doing the Void MeditationExternal ↗ and create a daily schedule of training to build up your capability. For example set a timer to have a completely and totally silent mind for 30 seconds, then the next day you can try 30 seconds again or up it to a minute, then try silencing your mind for 2 minutes, then 3, and so on.

Void meditation takes a lot of time to master and it commonly takes people a year or more to get a decent hang of it. In addition though with your situation, you should practice closing your chakrasExternal ↗ as this prevents such psychic noise and astral activity from affecting you.

There's also nothing wrong with listening to relaxing music (without any singing or lyrics) or calm ambiance to help you get into a state of better focus. It doesn't matter what kind of ambiance or instrumental music as I often listen to horror ambiance when I meditate, but that's just me. Just so long as it helps you relax.

I also have this problem, where my mind wanders and I blindly follow it along. I do think there are conditions that exacerbate it (such as depression), habits that make it worse (such as the academic practice of epistemology).

In the end, I've discovered it's about how committed you are to whatever you're doing. You need to want it, both consciously and subconsciously.

If there are blocks in chakras, you could subconsciously feel like you don't deserve what you're working towards. I found that in my heart chakra I held myself responsible for a lot that wasn't my fault, and even some stuff that doesn't matter anymore, so I had to cleanse, along with my sacral chakra. Some introspection can help you discover what's inhibiting you.

Ultimately, for me at least, it came down to reconditioning myself out of what I was expected to believe of myself and the world around me in order to find peace in my mind and be able to control my thoughts.

Hope this is insightful!

-You can focus on your breath.

-Also on your energetic body ( By focusing on your physical body you'll begin to feel it.)

-You can also use your will to make your mind void. (It gets easier the more you do it.)

-As Forums Contributor shared before in a post (about AIM it think) the AUM mantra calms the mind a lot.

-I personally find that the Humming breath is very good to Void meditate also.
(Closing your glottis while inhaling and exhaling through the nose.)

Keep in mind that the more you practice Void meditation the easier it will get.

Also, in my own experience sometimes being Void will make me more energetic and then more thoughts will arise and faster but it's worth noting that I have 5 planets in Air signs so it's probably not the same for everyone.^-^

Ghost in the Machine wrote:

Catalincata94 wrote:

----

Our senses mingle with a lot of psychic noise on the astral and passing energy and this can manifest as our minds thinking and doing things without our consent. Continue doing the Void MeditationExternal ↗ and create a daily schedule of training to build up your capability. For example set a timer to have a completely and totally silent mind for 30 seconds, then the next day you can try 30 seconds again or up it to a minute, then try silencing your mind for 2 minutes, then 3, and so on.

Void meditation takes a lot of time to master and it commonly takes people a year or more to get a decent hang of it. In addition though with your situation, you should practice closing your chakrasExternal ↗ as this prevents such psychic noise and astral activity from affecting you.

There's also nothing wrong with listening to relaxing music (without any singing or lyrics) or calm ambiance to help you get into a state of better focus. It doesn't matter what kind of ambiance or instrumental music as I often listen to horror ambiance when I meditate, but that's just me. Just so long as it helps you relax.

I tried closing my chakras but they keep opening o.o like when I'm at the solar plexus chakra, the sacral chakra opens when i'm closing the solar plexus, just if i think alittle about it or my attention goes to it, it opens then i close it back again.

Catalincata94 wrote:

I tried closing my chakras but they keep opening o.o like when I'm at the solar plexus chakra, the sacral chakra opens when i'm closing the solar plexus, just if i think alittle about it or my attention goes to it, it opens then i close it back again.

Energy is directed where our thoughts linger. When doing workings we must be assertive with our focus, otherwise you subtly doubt your capabilities. When you linger on something like that in your case, you are subconsciously wondering if it worked which shows a lack of faith in your capabilities and this can manifest as the working undoing itself.

And this doesn't just make closing your chakras unsuccessful, this lack of faith can ruin or hinder other workings as well. For example you're trying to open a chakra but you don't believe that your efforts are working, thus the chakra never does open as a result of this doubt. It's all about willpower and thought.

This is why we must learn to be forceful when finishing an intent and then not thinking about it again, as is the case for me with black magic and especially with black magic or any dealing with negative energy. When I send negative energy to the enemy then I've sent it and that's it, I don't think of it again or wonder if it worked, I don't even linger a thought of it in the back of my mind because if I do the energy would come straight back and affect me instead. That's why you never ever deal with those sorts of magics unless you are 100% confident in your capabilities and have had plenty of practice with other energies and workings.

When closing your chakras, demand them to close, be assertive, know that they have no choice but to abide to your will and do as you wish of them, they absolutely do not have your permission to open up right after you've closed them. Never doubt your capabilities, because this is where we fail in magic. If you have no confidence in your capabilities then your workings will not be successful. Once you force a chakra to close, know that it will not open up again, then move straight on to the next and don't think about it anymore, and continue on until all of them are closed.

When you are a bit more open to energy or advanced you may actually feel your chakra close. For me it's a sudden shift in 'electricity' in the air around the chakra, or the feeling of a physical 'pop' of sorts. Don't expect to feel this though as you might not yet, just know that if such feelings do occur that it's normal and not to worry about it, it still works whether you feel something or nothing at all.

The information I've provided here for you and anyone else that finds this post goes for all workings of magic. Good luck.

Ghost in the Machine wrote:

Catalincata94 wrote:

I tried closing my chakras but they keep opening o.o like when I'm at the solar plexus chakra, the sacral chakra opens when i'm closing the solar plexus, just if i think alittle about it or my attention goes to it, it opens then i close it back again.

Energy is directed where our thoughts linger. When doing workings we must be assertive with our focus, otherwise you subtly doubt your capabilities. When you linger on something like that in your case, you are subconsciously wondering if it worked which shows a lack of faith in your capabilities and this can manifest as the working undoing itself.

And this doesn't just make closing your chakras unsuccessful, this lack of faith can ruin or hinder other workings as well. For example you're trying to open a chakra but you don't believe that your efforts are working, thus the chakra never does open as a result of this doubt. It's all about willpower and thought.

This is why we must learn to be forceful when finishing an intent and then not thinking about it again, as is the case for me with black magic and especially with black magic or any dealing with negative energy. When I send negative energy to the enemy then I've sent it and that's it, I don't think of it again or wonder if it worked, I don't even linger a thought of it in the back of my mind because if I do the energy would come straight back and affect me instead. That's why you never ever deal with those sorts of magics unless you are 100% confident in your capabilities and have had plenty of practice with other energies and workings.

When closing your chakras, demand them to close, be assertive, know that they have no choice but to abide to your will and do as you wish of them, they absolutely do not have your permission to open up right after you've closed them. Never doubt your capabilities, because this is where we fail in magic. If you have no confidence in your capabilities then your workings will not be successful. Once you force a chakra to close, know that it will not open up again, then move straight on to the next and don't think about it anymore, and continue on until all of them are closed.

When you are a bit more open to energy or advanced you may actually feel your chakra close. For me it's a sudden shift in 'electricity' in the air around the chakra, or the feeling of a physical 'pop' of sorts. Don't expect to feel this though as you might not yet, just know that if such feelings do occur that it's normal and not to worry about it, it still works whether you feel something or nothing at all.

The information I've provided here for you and anyone else that finds this post goes for all workings of magic. Good luck.

I see. What about this. I have some belief that says for example "you can not, not to think of something if you said or some one said that don't think of orange because when you hear the orange you already thinking of it" i got this when i was in the new age it's not so clear to me anymore don't even remember who said it

Catalincata94 wrote:

I see. What about this. I have some belief that says for example "you can not, not to think of something if you said or some one said that don't think of orange because when you hear the orange you already thinking of it" i got this when i was in the new age it's not so clear to me anymore don't even remember who said it

I had a friend that told me about this before. It was something along the lines of if someone says something you automatically think about the thing that was said. In my personal experience its a load of BS. This was before I was Zevism and did any sort of void meditation but at the time when we tried testing it out a lot of my other friends said it works but it never worked for me. This is due to control over ones thoughts.

Using the orange example, if someone says to you "not to think of the fruit orange", you would think "ok don't think of orange" but at that point you already thought of orange because you thought to yourself "not to think of it"

The trick is voiding the thoughts. Clearing the mind. Someone says don't think of orange, simply clear your mind. Don't think to yourself "dont think about x" just do it.

Catalincata94 wrote:

I see. What about this. I have some belief that says for example "you can not, not to think of something if you said or some one said that don't think of orange because when you hear the orange you already thinking of it" i got this when i was in the new age it's not so clear to me anymore don't even remember who said it

Thinking can be directed elsewhere and it's not impossible to stop yourself from thinking something, it just takes a lot of intense training and practice. For example I knew exactly where you were going with that statement and instead of thinking of an actual orange to challenge myself, I decided to think about the spelling of the word or the actual word itself typed on my screen instead, not the colour or fruit. I could've also thought of a different colour or fruit since it's the same category but not what was specifically 'spoken'.

You can apply this for closing your chakras by focusing your attention to the next chakra you're closing just to move forward with your thought process. The Void Meditation I suggested prior is also still a must-practice. It will be difficult at first but once you grasp it you will find it easier to apply to your workings and it trains you to better control your mind from wandering. We can control where our thoughts go, and just because someone says something specific does not mean you can't control whether you immediately think of it or not; that's how we train ourselves to tune out distractions such as construction work when meditating.

Patience and practice.

Ghost in the Machine wrote:

Catalincata94 wrote:

I see. What about this. I have some belief that says for example "you can not, not to think of something if you said or some one said that don't think of orange because when you hear the orange you already thinking of it" i got this when i was in the new age it's not so clear to me anymore don't even remember who said it

Thinking can be directed elsewhere and it's not impossible to stop yourself from thinking something, it just takes a lot of intense training and practice. For example I knew exactly where you were going with that statement and instead of thinking of an actual orange to challenge myself, I decided to think about the spelling of the word or the actual word itself typed on my screen instead, not the colour or fruit. I could've also thought of a different colour or fruit since it's the same category but not what was specifically 'spoken'.

You can apply this for closing your chakras by focusing your attention to the next chakra you're closing just to move forward with your thought process. The Void Meditation I suggested prior is also still a must-practice. It will be difficult at first but once you grasp it you will find it easier to apply to your workings and it trains you to better control your mind from wandering. We can control where our thoughts go, and just because someone says something specific does not mean you can't control whether you immediately think of it or not; that's how we train ourselves to tune out distractions such as construction work when meditating.

Patience and practice.

Yeah that belief is bullshit. Thanks.

Ghost in the Machine wrote:

Catalincata94 wrote:

I tried closing my chakras but they keep opening o.o like when I'm at the solar plexus chakra, the sacral chakra opens when i'm closing the solar plexus, just if i think alittle about it or my attention goes to it, it opens then i close it back again.

Energy is directed where our thoughts linger. When doing workings we must be assertive with our focus, otherwise you subtly doubt your capabilities. When you linger on something like that in your case, you are subconsciously wondering if it worked which shows a lack of faith in your capabilities and this can manifest as the working undoing itself.

And this doesn't just make closing your chakras unsuccessful, this lack of faith can ruin or hinder other workings as well. For example you're trying to open a chakra but you don't believe that your efforts are working, thus the chakra never does open as a result of this doubt. It's all about willpower and thought.

This is why we must learn to be forceful when finishing an intent and then not thinking about it again, as is the case for me with black magic and especially with black magic or any dealing with negative energy. When I send negative energy to the enemy then I've sent it and that's it, I don't think of it again or wonder if it worked, I don't even linger a thought of it in the back of my mind because if I do the energy would come straight back and affect me instead. That's why you never ever deal with those sorts of magics unless you are 100% confident in your capabilities and have had plenty of practice with other energies and workings.

When closing your chakras, demand them to close, be assertive, know that they have no choice but to abide to your will and do as you wish of them, they absolutely do not have your permission to open up right after you've closed them. Never doubt your capabilities, because this is where we fail in magic. If you have no confidence in your capabilities then your workings will not be successful. Once you force a chakra to close, know that it will not open up again, then move straight on to the next and don't think about it anymore, and continue on until all of them are closed.

When you are a bit more open to energy or advanced you may actually feel your chakra close. For me it's a sudden shift in 'electricity' in the air around the chakra, or the feeling of a physical 'pop' of sorts. Don't expect to feel this though as you might not yet, just know that if such feelings do occur that it's normal and not to worry about it, it still works whether you feel something or nothing at all.

The information I've provided here for you and anyone else that finds this post goes for all workings of magic. Good luck.

So if i think about the aura of protection i'm doing with aum suryae and algyz it won't work? Even if its not black magic?

Catalincata94 wrote:

Yeah that belief is bullshit. Thanks.

This is why you're failing.

Ghost in the Machine wrote:

Catalincata94 wrote:

Yeah that belief is bullshit. Thanks.

This is why you're failing.

I don't understand, what do you mean?

Catalincata94 wrote:

Ghost in the Machine wrote:

Catalincata94 wrote:

Yeah that belief is bullshit. Thanks.

This is why you're failing.

I don't understand, what do you mean?

When you believe things without thorough research that's where misinformation comes in which was your initial mistake that instilled doubt. The information people often read is unfortunately taken as fact right off the bat all too often, even subconsciously, and this warps our thoughts to fight against us. Believing something is very powerful, such is scientifically evident with placebo medication which are forms of medicine that are given to you to fix something, but don't actually do anything at all. It's the fact that you believe it's doing something that makes it 'work'.

I'm glad you realize when something is bullshit and it's important to be wary of things you hear about, read or see. We live in a world of lies for now. Skepticism and research is where we survive here in efforts to make it to our future, even with our own. Have faith in the wiser and more experienced of members here but be wary that even we can still make some mistakes here and there, not to mention those who pretend to be super advanced or experienced.

This is why it's important to advance yourself so that you can get the proper teachings from those who stand under the word of Satan, under Truth, those you can trust without a sliver of doubt: The gods. I do not help people on the forums here for the High Priests or the High Priestesses, I don't help them for myself and I don't help them for other humans. I help them for Satan and nothing less.

Ghost in the Machine wrote:

Catalincata94 wrote:

Ghost in the Machine wrote:

This is why you're failing.

I don't understand, what do you mean?

When you believe things without thorough research that's where misinformation comes in which was your initial mistake that instilled doubt. The information people often read is unfortunately taken as fact right off the bat all too often, even subconsciously, and this warps our thoughts to fight against us. Believing something is very powerful, such is scientifically evident with placebo medication which are forms of medicine that are given to you to fix something, but don't actually do anything at all. It's the fact that you believe it's doing something that makes it 'work'.

I'm glad you realize when something is bullshit and it's important to be wary of things you hear about, read or see. We live in a world of lies for now. Skepticism and research is where we survive here in efforts to make it to our future, even with our own. Have faith in the wiser and more experienced of members here but be wary that even we can still make some mistakes here and there, not to mention those who pretend to be super advanced or experienced.

This is why it's important to advance yourself so that you can get the proper teachings from those who stand under the word of Satan, under Truth, those you can trust without a sliver of doubt: The gods. I do not help people on the forums here for the High Priests or the High Priestesses, I don't help them for myself and I don't help them for other humans. I help them for Satan and nothing less.

I knew you may be meaning that "this is why you fail" because i don't reasearch enough but i had a secound thought meaning something else but can't remember now so yeah, i know now i have to reasearch and learn more so if i still have similar beliefs this way i can change them. I know about the placebo and nocebo effect but somehow i didn't wanted to believe it because i learned it when i was in the new age and wanted to reject everything because they just destroy people with moust of the things they say, like the ego and veganism. So by reaserching enough about the meditations and workings will "work" because we belive so?

I many times argue or telling them in my mind to people i know or listened to from new age and christianity and explaining them why they are wrong about what they are saying but i get where i know they can't understand this, i mean the people that are deep in the new age and christianity i think it would be a waste of time to tell them the truth because they are fucked up already with those beliefs. new age about veganism "My experience tells me i'm right" or others "i'm vegan now and that maintains me healthy and this way i don't hear voices"

Catalincata94 wrote:

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You'll notice some of us tote around statements regarding thoughts, or thought-forms, thought energy, the astral, the mind; it's because it plays a crucial role in everything. When we do workings, these workings are reliant upon thought energy, the energy of our mind. This is how we will things towards an outcome, because we shape the path of that outcome.

When we doubt ourselves or let fear control us, then the path we pave will not go in the right direction to produce positive results. It's common for our newer members who doubt their capabilities or don't believe in 'magic' to not progress very far, because their thoughts of doubt is telling them they can't do it, thus they are shaping a path that leads them towards not being able to do it at all in the first place because that's what they are believing.

This leads them to even more doubt and it turns into a vicious cycle that eventually leads them to losing faith in this path, because they didn't know that it was their own selves that was hindering them. That's why it's important to be well-informed and know what is truth and to gain better control over your own mind. It's not so much in belief, rather it's making yourself know with certainty.

When I was starting out as a kid, I had read that programming a strong and positive aura to influence people around you could be done, but despite doing months and months of workings on my aura there were no significant differences that I ever noticed. This was because I didn't believe it was true, that such a thing couldn't actually work.

I have long since learned and bypassed such doubt and have forced myself to 'know' that it works. Now I find that just about everyone I speak to enjoys being around and talking to me and on a regular basis I receive all kinds of acts of kindness and random favours, even from people I don't even know. I've also found that even individuals who are hostile to me eventually like me the longer they stay around me. Hell just this week at work some crazy pot smoker threatened me just for glancing at him and as we got to talking by the end of our conversation he was inviting me to have a beer with him and thought I was a 'cool kid' (I look like I'm 16 despite being 21).

And believe me that's something that I could never have done at all years ago. It all truly is mind over matter.

Ghost in the Machine wrote:

Catalincata94 wrote:

Ghost in the Machine wrote:

This is why you're failing.

I don't understand, what do you mean?

When you believe things without thorough research that's where misinformation comes in which was your initial mistake that instilled doubt. The information people often read is unfortunately taken as fact right off the bat all too often, even subconsciously, and this warps our thoughts to fight against us. Believing something is very powerful, such is scientifically evident with placebo medication which are forms of medicine that are given to you to fix something, but don't actually do anything at all. It's the fact that you believe it's doing something that makes it 'work'.

I'm glad you realize when something is bullshit and it's important to be wary of things you hear about, read or see. We live in a world of lies for now. Skepticism and research is where we survive here in efforts to make it to our future, even with our own. Have faith in the wiser and more experienced of members here but be wary that even we can still make some mistakes here and there, not to mention those who pretend to be super advanced or experienced.

This is why it's important to advance yourself so that you can get the proper teachings from those who stand under the word of Satan, under Truth, those you can trust without a sliver of doubt: The gods. I do not help people on the forums here for the High Priests or the High Priestesses, I don't help them for myself and I don't help them for other humans. I help them for Satan and nothing less.

Also do you think a working works if someone talks in your mind and you talk back because thats what happening when i do the working aura of protection, does it work this way?.. i can't stop talking or not talking back to it... I'm afraid because i think/talk i'm not concentrating enough for the working to work right or maybe it doest work because of this o.o maybe i will be doomed if i can't do the working right because ii need protection, i didnt do any protection for a long time... i did my best even forcing to not to talk back but didn't work and i'm having similar problems like people with schizophrenia o.o

Catalincata94 wrote:

Also do you think a working works if someone talks in your mind and you talk back because thats what happening when i do the working aura of protection, does it work this way?.. i can't stop talking or not talking back to it... I'm afraid because i think/talk i'm not concentrating enough for the working to work right or maybe it doest work because of this o.o maybe i will be doomed if i can't do the working right because ii need protection, i didnt do any protection for a long time... i did my best even forcing to not to talk back but didn't work and i'm having similar problems like people with schizophrenia o.o

If your focus is all over the place then you're not giving your full potential to a working because the energy of your thoughts is going in random directions, so I suggest avoiding distractions. Does this voice sound like an actual person physically speaking? Like is it a voice you can hear in your 'ears' as though someone was actually in the room talking to you? Or is it quiet in the background like your own thoughts?

Astral voices sound like actual people talking to us, where as your own mind just sounds like... well... your thoughts, like the one you hear in your head right now while you're reading this. If it's your thoughts, then void meditation will be your best bet to control them. If they are actual voices, then these are entities speaking to you, and yes with schizophrenia it's the same thing, actual entities speaking to them; a lot of mental illnesses are just made up labels made by the enemy to put people on harmful medications when they actually have psychic abilities.

Since you are not protected and not yet advanced enough to know any better, I would suggest you don't respond to these voices at all no matter what. Giving the voice attention gives the entity that is speaking power as, like I said, energy goes where focus is directed. If you find the voices are far more active when meditating or thinking about meditating then it's a damn done deal that they are enemy entities.

Remember how I said energy is directed where your focus is? What the entities are doing is switching your attention from yourself to them instead by distracting you with conversation. So if you're meditating and responding to these voices, then your attention is moving to them, thus the energy you're raising while meditating is as well because that's where your focus is. This means you're giving them power instead of yourself.

Don't talk back to them at all, don't even pay them the slightest attention. No matter what they say, even if they say they are friendly or are a god, no matter how logical they sound or how sincere their words seem, do not respond to them or give them attention. You'll notice as you ignore them they will become hostile and start saying bullshit to bring you down or make you feel bad, they will do everything in their power to stop you from advancing yourself. Don't fall for their crap tactics and focus on yourself.

They will start saying shit like telling you to end your life or calling you worthless; I want you to know that this is their pathetically desperate attack that is almost always their go-to when it comes to talking to us and trying to divert us. Honestly it's really cliche as just about all of us have heard the same stupid song of 'internet troll' from them, even me. Can't tell you how many times they've told me to kill myself and I just laugh at them like they're stupid. They even tried for a month and failed miserably to the point that they don't even bother anymore. They do this because they are afraid of us, show them that they are right to be afraid by ignoring them and focusing your meditations on yourself and only yourself.

Once you advance far enough you'll realize just how weak they actually are. Hell, the rare few times they meekly attempt to bother me at all these days, all I have to do is shine my aura with white-gold light for like 5 seconds and they basically say 'fuck it' and leave; they know if they persist I will actually attack them back.

And please, work on your aura of protection.

Catalincata94 wrote:

I knew you may be meaning that "this is why you fail" because i don't reasearch enough but i had a secound thought meaning something else but can't remember now so yeah, i know now i have to reasearch and learn more so if i still have similar beliefs this way i can change them. I know about the placebo and nocebo effect but somehow i didn't wanted to believe it because i learned it when i was in the new age and wanted to reject everything because they just destroy people with moust of the things they say, like the ego and veganism. So by reaserching enough about the meditations and workings will "work" because we belive so?

I many times argue or telling them in my mind to people i know or listened to from new age and christianity and explaining them why they are wrong about what they are saying but i get where i know they can't understand this, i mean the people that are deep in the new age and christianity i think it would be a waste of time to tell them the truth because they are fucked up already with those beliefs. new age about veganism "My experience tells me i'm right" or others "i'm vegan now and that maintains me healthy and this way i don't hear voices"

When it comes to enemy programs like christianity, islam, new age, buddhism etc etc. The reason why they are believable is because it has partial truths seeped into a mountain full of lies. It proclaims statements that subconsciously we believe right because it was based of ancient teachings and nature. The issue is that these programs only show very small amounts of truths, just enough for us to latch on to it but the rest is a load of trash. It also ties you into the enemy matrix at varying levels.

The best thing you can do for yourself is to hoard as much knowledge as you can while maintaining a strong and guarded mind. There are many things that simply reading would corrode your mind by design (the bible is one). The mind is very impressionable unless one is very strict in training it and maintains proper awareness. Knowledge keeps you from being mislead due to ignorance. Work on your third eye as this is the eye of truth. The ability to discern truth from falsehood lie in the third eye.

As for belief. Energy follows focus. @Ghost in a machine already wrote of this but it must be reiterated. Where you focus energy follows. If you believe something to be working the energy will work to make it happen. The stronger a person is spiritually the more likely and the faster it will affect the physical. The stronger your energy is, it will overtake whatever energy clashes against it. Doubt causes a conflict of energy. The energy of belief will conflict with the energy of doubt and will cause workings to fail. A strong mind with strong focus and knowledge will give confidence even if wrong. The hardcore christians we know are wrong and we know are of the enemy but they believe they are right. They have a very strong conviction. One that turns away all doubt thrown at them. That conviction is misplaced but unlike them, we Zevists know the truth. We must have the same if not even stronger conviction towards our own faith and belief. Stay strong in the path.

I believe you had written that you suffer from schizophrenia. I'm not knowledgeable on mental illnesses and how it affects the spirit but it is possible for it to be healed like most things given enough time. On the 6th of February when the moon is in Pisces is the closest date for a good time to do psychic healing. Do some preliminary research on what runes/mantras to use in order to heal yourself from all mental ailments. Find an affirmation you believe works for you and understand how many repetitions of the mantra you are going to use you can do. While doing that working perform void meditation daily in order to bring your mind under your control albeit it wont bring mastery immediately but patience is necessary in all endeavors whether it be days, weeks, months, or years.