thanks for that
yes i suffer from heat flashes and redness of the body not insomnia
my digestion is good , my stool is normal too , i don't have constipation.
Ok. These are heat signs. Heat rises in the body either through yang excess (like excess fire energy), or from yin deficiency, which leads to heat due to a lack of cooling. Someone who is fire dominant/pitta constitution is most likely to have heat through yang excess, whereas vata/air people are most likely to be yin deficient.
If you can figure out your constitution, then this would allow you to better treat yourself. Generally, yin deficient heat takes some time to be created, due to prolonged yin deficiencies. Also, if this were the case, you would likely be suffering from constipation or other symptoms of lack of fluids like dry skin. With this in mind, I am guessing you are more of a pitta person.
So please read THIS ARTICLEExternal ↗ on balancing the pitta dosha. First, however, read the beginning descriptions of a pitta person and make sure you fit that type first. If that is the case, then the rest of the article should provide sufficient information to alleviate the heat you experience.