Active TranslatorWhich kundalini Yoga set I should do on the Pink lotus site?
There are many.
Discussion
High Priestess Lydia Coventina said that it’s good to use one’s intuition when choosing a KY practice. I found it helped me best when I kept the repetitions low, but did them daily without missing. You can start by thinking of your available time daily and choose a set of poses.
Read the sermon here: Kundalini Yoga to Fuel Your Life & Spiritual Advancement
Also see this KY meditation for anti-anxiety, stress
TG Ayleth gave perfect advice.
To add to it a tidbit that always helps me, ask your Guardian Daemon in honest prayer to guide you towards the correct practices. This alone already brings you into a divinely guided process.
I've spoken about asking your GD for guidance endless times, and I will keep doing it. It is a massive perk that we Zevists have, and should be used.
Gladius wrote:View source Which kundalini Yoga set I should do on the Pink lotus site?
There are many.
I do one or two yoga moves per chakra, it’s easy for the third eye, ajna and crown since there’s only one for each as listed by HPS.
Gladius wrote:View source Which kundalini Yoga set I should do on the Pink lotus site?
There are many.
What is your goal in your practice?