I need help and advice for my daily yoga program. I am a beginner. For instance all of the asanas.
Discussion
Would these asanas be something for you?
https://rajyogarishikesh.com/top-10-yoga-poses-for-beginners.htmlExternal ↗
HAIL ZEUS!
Hail Lucifer!
Hail Wotan!
Imhotep wrote:View source Would these asanas be something for you?
https://rajyogarishikesh.com/top-10-yoga-poses-for-beginners.htmlExternal ↗
HAIL ZEUS!
Hail Lucifer!
Hail Wotan!
Yes thank you !!! HAIL ZEUS! Hail Lucifer !
Active HelperTaking yoga classes where an experienced instructor can give good advice on posture is a good starting point, and YouTube hosts myriad of professional content that is viable for self studying along with your practice.
Active TranslatorYou can practice Surya Namaskar C with Savasana at the end, 4 Sets.