If you thinks it's time to take mediation to the next step then go for it by the way feel and trust your first impression go by your first impression the kundalini is harmless and leads to ability like telekinesis and others it can make you very intuitive remember if for some reason you feel like you should do meditation differently then trust your first impression and go for it
Discussion
Active TranslatorMeditation is very good!
I'm sure everyone finds the new Awareness Meditation section which High Priest gave us extremely useful.