Michele DavisSep 23, 2018, 4:22 AM#1Classical music. It's relaxing, no words to distract you. That's what I had on last night as I slept.Sent from Yahoo Mail on AndroidExternal ↗
seeker.oSep 24, 2018, 5:13 AM#3Which one are you planning NOT to concentrate on? The music or the meditation? This is a bad idea in my opinion. I'd recommend you listen to music before or - preferably - after meditation. (After = less distractions during meditation)
