Questions as a new member

DankerHermes863Sep 9, 2026, 9:37 AM

Hello! I have been browsing the templeofzeus for couple of days now, I have two questions:

-Can Breathwork exercise also improve cardiovascular abilities (running for a longer time, boxing for more rounds etc...) if paired with a decent amount of cardio exercises?

-I suffer from Maladaptive Daydreaming, and struggle to be present in the moment, is the Dot Meditation the one that's gonna help the most be anchored in the present?

Thank you in advance and Hail the gods

High Priestess Lydia CoventinaSep 9, 2026, 2:50 PM

Hello :)

Yes breath work will help with cardio.

For maladaptive daydreaming, yes the dot meditation will help. Also read this post as you might have a strong Neptune influence: Managing (and Mastering) a Prominent Neptune.

DankerHermes863Sep 14, 2026, 10:54 AM

Thanks!

AFODO

Lead TranslatorSep 9, 2026, 3:12 PM

Many of the beginner awareness meditation will help you with daydreaming, as they enhance awareness, and daydreaming is the lack of awareness.

DankerHermes863Sep 14, 2026, 10:55 AM

Thanks a lot!

I.Am.RadiantSep 9, 2026, 3:17 PM

Hi, welcome to Temple of Zeus!

As for fitness, I have found that practice in cardiovascular exercise helps with breath and endurance. At the same time the breathwork is helpful for control, nervous system, focus..etc can't hurt your physical goal, for sure.

Besides dot meditation, void meditation is also helpful in staying present and undistracted. I recommend starting with the 40 day meditation. I think thats where most of us started. 🥰

DankerHermes863Sep 14, 2026, 10:55 AM

Thanks a lot!

Questions as a new member

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