Temple of Zeus — The Assembly of the Gods

Question about Complete Yogic Breath

Spiritualist Human

Spiritualist Human
#1

I inhale from my nose, I exhale from my mouth while doing Complete Yogic Breath.

In normal life, I always inhale and exhale from my nose.

Is it correct way to do?

Discussion

#2

The way you do it isnt mentioned on toz . Inhale and exhale with nose.