In the Kundalini Yoga PDF. I don't get it. I searched online and it said you "lock" the chakra? What is the purpose of doing that? Do I say anything in my mind or just intend to "lock" the chakra? Do I visualise anything?
Discussion
Active Helper“
The Moola Bandha is applied by contracting your anus. This drives the serpentine energy upwards.”
Active TranslatorUddiyana Bandha = stomach lock, abdomen sucked in, breath exhaled
Jalandhara Bandha = chin lock, chin is drawn down to the base of the throat
Mula Bandha = root lock, contraction of the perineum muscles
Read more at : https://yogainternational.com/article/view/a-beginners-guide-to-mula-bandha-root-lock/External ↗