Ask Zeus Operator
As the title says, is there anything for that?
Or should I work to get a stronger heart first? If yes, any reccomended exercises?
Also, perhaps, should I lower the duration of the asanas? Or replace the inversions? For the second one, if yes, with what should they be replaced?
Any answer is welcome. Thank you!
AskSatanOperator wrote:
Pointed Meditation, and Hatha YogaFull site ↗
Yoga PostsFull site ↗ - Lydia [JG]
Talking about the heart organ, I presume? And not the heart chakra.
Don't do asanas that can strain the heart. The Warriors, for example. As for strengthening the physical heart, this info is easily found online, and you can consult a yoga instructor who will find you resources. The program I made for yoga asanas is for the heart chakra, and can help with the heart organ but proceed with caution. Avoid the inverted asana, replace with waterfall aka legs up the wall. Link in my sig to my yoga posts, read the one on "Important Inversions" to see the one for waterfall.
To strengthen your heart, look into hawthorn herb, taken as a tea or otherwise. Also rose quartz. Program them specifically to heal and strengthen your heart.