I was verbally and physically abused regularly as a child. As an adult I find it very difficult to form any type of lasting or meaningful relationships. I also suffer from PTSD and I find it nearly impossible to trust others, especially authority figures including counselors or therapists making it unlikely I will ever open up to one.
I want to heal.
If you were going to do a working to heal this in yourself, what would you do? Also, when would be a good time to begin a ritual working of this kind?
I'm searching for ideas.
Thank you.