I can't tell you where the information comes from, you wouldn't understand, it's not books, it's hard practice. Experience. You did not understand the explanation above, but I will clarify.
Your power is determined by the abilities of the soul in the aggregate, and what is called intention, personal power.
For example, when you draw out energy, its quality and power depends on your ability to manipulate the force. It should be clarified here that the black coming from Pluto and from Saturn is different, it is close to Bhairava and Kali. But there is true black, it is absolute, like Shiva.
When you raise for example black energy based on planetary vibrations, the impact is limited by your intention, conventionally if you pour a drop of sulfuric acid into a lake, nothing serious will happen. But if you pour something more, the lake will become deadly.
Also, if you breathe black energy into your aura, it will not immediately corrode you, but slowly. Do you see the word chaos? You know the soul is a very ordered and structured form, if you start knocking down the soul connections, they will collapse. You can simply resist this force by default because you have opposing forces within you.
Meditation on black is useful because it can be calming, there is absolute peace in it, it dissolves your attachments to constant thought and action.
You can use black spot and temperate and it is useful for practice, but it was said not to use it to enhance the base chakra, it has a different purpose. And don't use it to build your aura, the accumulation of black will increase Saturn's influence on you and accelerate decomposition - this is bad.
Black can be used for cleaning, but as it dissolves unnecessary impurities it should be removed from the aura immediately.
However, there is a place in the soul full of black, it is outside the chakras. The soul is multi-layered, much more so than described. Black here maintains balance and allows colors to exist at all.
About red, again it's all about your ability, if you breathe in a couple of Mars energies for example, that's fine, but if you can change the environment with intention, it will affect the attitude towards you, it will also change the attitude towards you if you invoke red daily and it overpowers the other colors.
You are trying to separate one quality from another when the structure of the color is integrity. You can change the intensity of exposure and vibration.
About white energy, many have not even seen it, they use similarities like moonlight or sunlight because that level of awareness comes from the chakra vibrations, but pure white is as difficult as true black. Pure white will highlight other colors until it turns into a likeness of itself, this is different from dissolving black, not just the action, but the very meaning. White represents sattva.
Yes, the description on the website of white refers to the energies of the Moon. We are referring to different things.
Okay, but do you realize that what you're saying changes almost everything we know about magic? Since, as you say, you can't separate the positive from the negative, the colors, then what's the point of differentiating white and black magic? Since, probably, from what you say, citing an example, if I wanted to curse someone with red energy, I'd have to overload their soul, to the desired point, apparently, not even the use of affirmations would be necessary. Well, at least when I practice magic, I usually combine colors and runes, usually choosing the rune or combination of runes and color that are most appropriate for what I want to do.
Since you spoke of experience, and said that your knowledge comes from your own experience, I'll tell you a little about mine, starting with when I recently used black energy on myself, on the advice of my guardian. To summarize, a few years ago, when I started, I overloaded myself with spiritual warfare and excessive meditation, depriving myself even of sleep and leisure. As you can imagine, this rhythm was unsustainable and after a while, I was no longer able to do the Rituals or meditate consistently. I tried various things to recover my energy quickly, even going beyond the safe limit with evocations of the elements, in this case fire and earth. Obviously, it didn't work and only overloaded me. At the limit of my sanity, I asked my guardian for help, and she recommended that I meditate by absorbing black energy in small doses. At first, I hesitated, and I confess that I found it hard to believe that she was advising me to do this herself. But then, after some reluctance, I decided to give it a try. After all, nothing I'd tried before was working, so I decided to do the meditation she advised. The first time I absorbed the black energy and "programmed" it to balance my internal energies and calm my mind, as she had instructed me, I confess that it was the most relaxing meditation I've ever experienced. The noise of my thoughts and even my feelings of anxiety, frustration and others decreased a lot, and even the emptiness meditation, which I couldn't maintain for more than a few seconds, I increased the time I could leave my mind empty.
To summarize, I kept up this meditation for a few months, until quite recently, I stopped in March to be exact. And during this time, I didn't notice any destructive or corrosive behavior from the black energy in myself, on the contrary, my spiritual power even increased a little and my bioelectricity levels increased too. What I noticed was a kind of "suppression" of the black energy in my soul, as if I were controlling the excess energy in my soul, but the energy itself didn't disappear, it was still there, but it was no longer affecting me in a negative way and it no longer affected my personality and mind in a negative way. And one more detail: I still invoke the elements, but now I do it with all 4, in a balanced way, and I only take 5 breaths, unlike before, when I only invoked the fire and earth elements, and I took 8 breaths. I say this because I'm not absorbing more energy to balance out the supposed "corrosion" of black energy in my soul; on the contrary, I'm absorbing less energy, but even so, my spiritual power has increased, along with my bioelectricity levels. Obviously, I'm not just invoking the elements, but I'm not going to detail all the meditations I do, so as not to prolong this story.
To sum up, I'm going to share a little of what I learned from my guardian about the behavior of color energies. In their original state, they are almost inert and hardly interact with each other. But, as she told me, in the astral of this world, there is practically no energy in this state, because they are always interacting with the beings present in this world, being absorbed or expelled, and they respond to the thoughts of the sentient life forms present in this world, whether in the physical or astral, being "programmed" by their thoughts. In other words, your thoughts define the behavior of the energy, obviously within what the energy is capable of doing. You can't turn gray energy into healing energy, for example, but if you believe that red energy will increase your vitality, that's what will happen; but if, on the other hand, you believe that it will make you more violent, well, that's what will happen. The same goes for black energy, which is in evidence in this post, if you believe it will corrode your soul, that's exactly what it will do, but if you believe it will calm your mind and protect you, that's how it will behave. Energy responds to your mind, of course within its spectrum of action.
Finally, I'll share something she taught me about black energy: "Black and white energy are like two sides of the same coin." To confirm this, just look at the description of them and see how similar they are. What's more, you can transform one into the other. Yes, you can do this experiment: conjure up a sphere of black energy and imagine it transforming into white energy. After a while, it will transform into white energy, and if you want, you can return it to its original state, or leave it as transmuted white energy, if you wish. (She made me do this experiment when she taught me this, lol).
Now, as a contribution to the point of the post, if you want to work with black energy internally, I'll pass on 2 tips:
When absorbing black energy, never imagine or think that it will harm you in any way, focus your mind on the positive side of it, so that it will act positively within you.
When using black energy, there are two shades of black: use opaque black for black magic and use shiny black for internal strengthening. This will help you differentiate between its positive and negative aspects.
I confess that when answering questions here, I prefer to be guided by what is written, as it is easier for everyone to check. But since you wanted to insist so much on your personal experiences, then ok, I wanted to share mine to demonstrate why I believe so strongly that you are exaggerating about the destructive effects of black energy. It can destroy and corrode, yes, of course, but that's not all it does. For some reason, I believe that your negative experiences with black energy may stem mainly from your beliefs, since as I said before, thoughts interfere with its behavior.
Since the beginning, I've used white-gold energy to build my AOP, as taught by Pythia, and I also combine the runes ALGIZ, SOWILO and THURISAZ to make the AOP even stronger. But a while ago, I had the idea of increasing my protection by creating a fire elemental as a servant to help protect me, using ToZ's teachings.
I created the elemental and apparently everything is fine, but now I'm thinking of changing my AOP, using dark energy to build it and changing the runes to ALGIZ, TYR and BERKANO, which I believe have a better synergy with dark energy than the runes I used before. But I still have doubts as to whether dark energy is also good for protection and whether it is safe to use it to build an AOP. If you can help me with that, I'd really appreciate it.
Now, to answer the question in the post, the best advice is to consult your guardian to find out the best way forward. If you have a similar problem to the one I had, with your soul overloaded with excess energies, you can reduce the intensity of your meditations and use the meditation I used with black energy:
Breathe in black energy for 5x.
Repeat the following affirmation for 5x: "In a completely healthy and safe way for me, this energy calms my mind, balances my eternal energies and increases my physical and mental endurance."
Do this every day, once a day.
If you happen to have any negative feelings or believe that black energy alone will be harmful to you, I don't recommend it. But if you want to go ahead, if you don't have this problem, just be aware of anything negative you notice about yourself. All in all, I wish you good luck and that you manage to solve your problem.