Ask Zeus Operator
Thoth says "life is in the breath".I am a beginner in Zevism .
It seems manthras and literally any spiritual work have complete power only when one does inhalation and exhalation .My doubt is
When doing Breathing exercises ,Do I need to inhale very forcefully or slow passive relaxed .Which is the right effective way
Is it necessary to hold your breath after deep inhalation or no need to hold but exhale after inhalation
I am getting heavy anxiety when doing breathing exercises.Why
If you don't inhale can your vibrate a mantra?
You don't have to breath forcefully, rather, you should feel your breath.
Try this, focus inside your head, and breath in normally. Now focus on your chest and breath in normally. Now focus on your legs and breath in normally. Notice a difference?
AskSatanOperator wrote:View source am getting heavy anxiety when doing breathing exercises.Why
Probably because some dross. Keep up your cleaning and practice. If you "normalize" spiritual practices in your life, this should go away.
Do it slow, deep and conscious.
Every breath should get deeper and deeper, relax, unstiffen your shoulders, your back, your chest, your diaphragm.
Yes, you should hold it, it will increase your respiratory capacity.
Be conscious how you are breathing as a whole, be patient about it, let yourself be immersed in it, nothing but your existence should exist in your perspective when you do it.
You can do it!!!
The most important thing is that you should be comfortable and you should not force yourself, it is clearly written about this in every breath.
Slower, rhythmical breath supports a meditative state. Forceful breath should only be used in specific cases, like in Kundalini Yoga, or the Breath of Fire breathing exercise.
Also have a good posture, your head should be firmly looking straight.
ramses13th wrote:View source Do it slow, deep and conscious.
Every breath should get deeper and deeper, relax, unstiffen your shoulders, your back, your chest, your diaphragm.Yes, you should hold it, it will increase your respiratory capacity.
Be conscious how you are breathing as a whole, be patient about it, let yourself be immersed in it, nothing but your existence should exist in your perspective when you do it.
You can do it!!!
I need this info I noticed I force my breath sometimes I be tryna control it instead of letting it happen when I tried to master the foundation yogi. Breath I force that sometimes I don't understand it do we breath with our chest or stomach or what
Cosmic6999 wrote:View source I need this info I noticed I force my breath sometimes I be tryna control it instead of letting it happen when I tried to master the foundation yogi. Breath I force that sometimes I don't understand it do we breath with our chest or stomach or what
Breath with your diaphragm, letting the air fill in as deep as possible.
ramses13th wrote:View source Breath with your diaphragm, letting the air fill in as deep as possible.
Ok got you so I just breath normally and slow and rhythm wise like in and out
Henu the Great wrote:View source Slower, rhythmical breath supports a meditative state. Forceful breath should only be used in specific cases, like in Kundalini Yoga, or the Breath of Fire breathing exercise.
So in slow and out slow will helps break it down more please
Cosmic6999 wrote:View source So in slow and out slow will helps break it down more please
I think you need to practice every day so that you gain practical experience instead of theoretical knowledge.
Henu the Great wrote:View source I think you need to practice every day so that you gain practical experience instead of theoretical knowledge.
Yes the air is the prana ?
You have to relax and let go of the theories and look at what works best for you, because we don't all work the same, what works for the other person may not work for you, so find the best way for you.
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