Temple of Zeus — The Assembly of the Gods

Question #4201: oxygen deprivation from meditating on emptiness.

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#1

when I do emptiness meditation for 20-30 minutes I have a shortage of oxygen but I don't want to breathe that much but after the breathing exercises it goes away.

Discussion

AFODOLead Translator
#2

Do a breathing exercise while doing void meditation, or just make sure you are breathing right. You can do the basic 6-6-6 breathing for example.

Ol argedco luciftiasActive Helper
#3

Well you have to be breathing. If you are forcing yourself to hold your breath, you are doing something wrong.