how do you know which body type is best for you? some people look better with a little more weight and others less, I'm not talking about unhealthy shape. And all of this, of course, in a healthy way. I could even say that the best would be the one we prefer, but there are some, as I said, that aren't healthy at all.
Discussion
Active HelperWe can't change our body type, and the weight that best suits us is not based on looks, but on being healthy, which means a low amount of visceral fat accompanied by some amount of muscle toning.