I can't do alternate nostril breathing properly because the shape of the internal cartiledge of my nose obstructs the left nostril significantly.
Will this hinder my spiritual progress? Are certain things necessitated by alternate nostril breathing?
Discussion
AskSatanOperator wrote:View source ...
The unequal "air flow" through the channels, everyone has it. This is due to the imbalance of the human soul.
During the phases of the day the freer "flow" changes, this indicates the more active brain area at that time.
If you have "problems" due to something else, even if obstructed more than usual but can breathe without "forcing," you can practice it safely.
Hs666 wrote:View source The unequal "air flow" through the channels, everyone has it. This is due to the imbalance of the human soul.
During the phases of the day the freer "flow" changes, this indicates the more active brain area at that time.
If you have "problems" due to something else, even if obstructed more than usual but can breathe without "forcing," you can practice it safely.
I have to force it after two rounds because it starts to get very congested.
And what hours of the day are best for an improvement in airflow?
AskSatanOperator wrote:View source ...
In this case, it does not seem like a "natural" "flow" problem, but a problem with your nose. Consider controlling and resolving your "congestion."
Continue to meditate and replace, this breath, with Hatha yoga, Aum, or Satanama, to balance your energy.
Hs666 wrote:View source In this case, it does not seem like a "natural" "flow" problem, but a problem with your nose. Consider controlling and resolving your "congestion."
Continue to meditate and replace, this breath, with Hatha yoga, Aum, or Satanama, to balance your energy.
It seems impossible without a nose job, but from the outside it looks straight, except on the inside the cartiledge is sort of like this shape:
(
and thus obstructed on the left side
I've tried pushing it straight but idk if this will cause damage.
What am i losing out on without alternate nostril breathing?
AskSatanOperator wrote:View source ...
You do not lose anything, because you have the alternative meditations to replace it.
Hs666 wrote:View source You do not lose anything, because you have the alternative meditations to replace it.
I have the same problem although not always, what are these?
I was supposed to start Alternate Nostril these days but I have a very congested nose right now (shift of the seasons, temperatures getting suddenly colder, these are the reasons), it's mainly the left nostril that gets utterly shut.
Demonic Tech wrote:View source ...
If it is not possible to perform the “alternate breath,” use the alternatives I have previously outlined. In cases like this, where it is very common for one nostril to “block,” you can balance your soul in a different way.
Hs666 wrote:View source If it is not possible to perform the “alternate breath,” use the alternatives I have previously outlined. In cases like this, where it is very common for one nostril to “block,” you can balance your soul in a different way.
Oh yeah I missed the fact that you already wrote them. Sorry and thank you.