Lately, I feel like I've been getting quite delusional and getting further and further from reality every day. Is there an exercise or meditation for this? And I don't mean just a one-time thing. One meditation or exercise which would improve my ability to see the reality clearly everyday, permanently if possible.
Discussion
Detachment from reality and the creation of illusions are the causes of failure to "balance" the upper chakras. Most commonly the sixth chakra.
Do not stop performing meditations, cleanse your soul and strengthen it. Ask the gods for help/guidance.
Honorary TranslatorPractice void meditation.
Rebalance with a tiny bit of Earth element, but as a probable beginner, you need to be very very careful in handling the elements.
Strengthen your lower chakras to be more grounded in reality, with work on the root chakra over 40 days, and possibly on the sacral chakra.
Practice hatha yoga and pranamaya such as alternate moon-sun breathing.
Look up your Neptune in your natal chart. Perhaps there's a problematic transit?
These are just a few suggestions.
In the hope that more advanced members will specify solutions. Good luck to you.