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I find foundation meditation is more effective because it's easier to visualise and do everything else simultaneously. With Yoga I get more distracted. Will this rectify itself overtime? And how much more superior is Yoga to Foundation Meditation alone?
What is the proper method to do a "breath"? What am I supposed to visualise etc.,
Hatha Yoga and meditations are two different things and you need both. If you get distracted then put an effort into not getting distracted. That's where void meditation comes in.
You just have to focus your mind and breathe on any specific pose and focus on how it feels
You can advance the mind ONLY but to the energy proper flow trhough the body is necessary phisical exercice like yoga, i dont know if there is others exercices That help the energy to flow besides yoga, maybe gimnastic but hatha yoga is the best if done properly
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