I am having difficulty doing this meditation, can someone tell me exactly how to do it? I have read the page on ToZ but I need a bit more detailed instructions on how to do the visualisation, can anyone who has done this meditation help me?
I will use this meditation for 2 purposes:
I do void meditation before my meditations, I want to calm my mind by doing it just before the void meditations.
Secondly, I am in the same place with hundreds of people during the day and I want to prevent absorbing their bad energy by closing my chakras.