Am beginner and am much ready to start 40 day meditation. How do prepare myself, what items must I have,at what time exactly in the morning and in the evening and if I have small room I share with my family can I meditation outside somewhere alone??
Discussion
Active HelperAskSatanOperator wrote: Am beginner and am much ready to start 40 day meditation. How do prepare myself, what items must I have,at what time exactly in the morning and in the evening and if I have small room I share with my family can I meditation outside somewhere alone??
All it needs is yourself only :)
Everything rest is in the program.
In the morning best time to start is from 3:40 to 4:00. At this time subconscious mind is easily accessible to be worked upon.
If this is too early, next good time is before sunrise.
In the evening, before sunset. At this time your body is at ease and more relaxed, and this works as assist for spiritual practices.
If not possible, after sunset is also good,
If not possible, then later when you can after sunset.
You can do it outside it’s perfectly fine, being with nature helps in rising vibrations.