A few hours after waking up, I feel a fog in my head and a feeling as if something is squeezing my head. This focuses on the forehead area.
I can't focus properly, especially when reading. Sometimes it's like I'm disconnected from the real world.
I'm afraid it will interfere with my meditation.
Also, I quickly start to want to sleep. And I literally never get enough sleep.
My sleep schedule is unstable. It has always been so.
I'll be glad of any advice on how to deal with my situation.
Thank you!
Discussion
Lead TranslatorYour chakras might be unbalanced. Do you feel your lower chakras as strong as the upper ones? If not, work on your lower chakras.