Is there any specific yoga to increase hips and reduce waist? I want wide hips and a thin waist
my hips: 35
my waist: 24- 25 empty or full belly It depends
I don't want my shoulder wider than my hips and it varies from 35 too
My waist is thick and doesn't give me a nice hourglass shape.
Discussion
I think for the waist, Ashtanga Yoga can help.
Your waist is the smallest a woman's waist can naturally be. Don't be fooled by photoshop or tightlacing corsets, which are very common on social media, models in advertising, and red carpet events. Your measurements are very enviable among many women. Learn to love your body :)
Huh?? 'Thick waist' with 24in waist and 35in hips? Your waist is already smaller than 99.4 percent of women.
If you want thicker hips you have to build muscle there or use the energy of Jupiter but it may take a long time until you're able to achieve the latter.