So meditation and yoga have been doing wonders. I can feel myself healing and feeling better and better day by day. I've been at it for almost a year now. Some days I even get out of bed laughing and smiling when in the past I was depressed. I grew up in a narcissistic Christian family structure and was made the scapegoat/emotional trash can. They would try to guilt, shame, insult, and love bomb to get me to behave how they wanted to fit a picture-perfect Christian family rather than actually deal with our broken family structure. I was the scapegoat because I always told the truth and called out the BS. I finally separated from them and I feel amazing thanks to yoga. That's the backstory to my question so I just wanted to know how can I speed up the healing process. Somedays I can literally feel the trauma being released from my body. And is it even recommended to speed up the healing process?
Discussion
Active HelperHard to say. These processes are unlike when using machines when one pushes a pedal and acceleration occurs. We are more complex beings than that.
I would recommend doing more cleaning meditations and seeing where they lead you. Below is information on how certain dates can be used to further this end.
Advanced Knowledge: Witches Sabbath & The Lunar Month Purification Circle [Updated] - https://www.ancient-forums.com/viewtopic.php?p=257348#p257348