How to do yoga without losing weight? I really don't need to lose anything, I'm thin enough.
Discussion
The same way you walk, but without losing weight.
Active HelperThis is an exercise which will give you stronger muscles and more flexibility. It will make you even stronger and healthier. It will not make you lose too much weight.
AskSatanOperator wrote: How to do yoga without losing weight? I really don't need to lose anything, I'm thin enough.
Eat more.
Do hatha yoga because it is slow and steady.
If will you do kundalini yoga which is fast and generates a lot of tapas(heat) where one goes into sweat it would definetly will burn fat.