Temple of Zeus — The Assembly of the Gods

Question #2299: Meditation

Ask Zeus Operator

Ask Zeus Operator
#1

Hi thanks for your help.
What is the maximum time we should meditate?
How much do advanced members meditate everyday?
I know it depends on the person but I just need to know this if its ok

Discussion

#2

Create your own meditation program and see how long it takes you. The most important thing is that it should suit you.

Ol argedco luciftiasActive Helper
#3

Whatever you want.

AFODOLead Translator
#4

You can meditate as much as you can and want, just don't do too much reps with mantras as a beginner.