Question #2190: Healing Sleep problems

Hello :)

There are a lot of advice in the forums for solving sleep issues, such as increased exercise and so on. You can use the search function here and type in "insomnia".

But an additional piece of advice: do you have access to a crystal store, locally or online? Howlite is excellent for deepening sleep and it is quite affordable.

Check this:
https://ancient-forums.com/viewtopic.php?f=35&t=85346

AskSatanOperator wrote:

Hello, I started struggling with insomnia for almost a year now and it’s been taking a toll on my mental and physical well being. I have a hard time getting enough sleep, for some reason I usually wake up a couple hours after falling asleep & have a hard time falling back to sleep even though I feel tired, sometimes I will wake up multiple times per night and this broken sleep leaves me feeling tired in the next day.

I have had trouble with sleep before in the past but this is the longest this has gone on. I also get anxious/worry a lot so when I am overthinking this makes it worse.

Anyways, I wanted to use the rune VEND to heal this and any other ailments that may be causing this problem but I never started a working before don’t know how to go about this. I tried vibrating Vend yesterday but idk if I did it properly. Plz help me I’m worried about my health
-HAIL ZEUS

This is a lack of the yin element, which causes insomnia, as well as overthinking. Although Vend is useful, Berkano would be better. Other activities to balance your yin side, including alternate nose breathing, left nostril breathing, hatha yoga, earth energy, eating denser foods, and so on will all help this problem in their own ways.

For an immediate physical solution, hold the Spleen 6 acupoint on the leg, as this is a very strong calming point and will definitely make you fall asleep. This is not a permanent spiritual solution, but it will help.