What can I do to feel less exhausted at school? I feel extremely tired, I even feel that my appearance gets worse..
Discussion
Your fatigue may be due to poor sleep hygiene. Try to manage your time better to get more sleep and limit your phone or computer use before bed. Eat healthy foods and remember to drink water (lack of water can affect feelings of fatigue).
Go to sleep earlier, eat better food
Raise your energies. Also forcefully participating in any activity in which you have no interest in will drain you far more than anything else. If that is the case for you, either find a way to make what you're studying more interesting, or if you truly have no interest in it, do something else.
Active TranslatorAskSatanOperator wrote: What can I do to feel less exhausted at school? I feel extremely tired, I even feel that my appearance gets worse..
Don't let your energy get low (try to keep it high), try to do yoga before going to school and nutrition and hydration are also important factors.
Active HelperExercising regularly along with daily yoga practice is one key element to having more energy throughout the day.