Could you send me a PDF with kriyas for me to do? I don't know if YouTube will help me stimulate the chakras or the kundalini, most of the exercises seem weak to me.
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Active Helperhttps://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm
We can't say specifically what Kriyas you need to do. Perhaps consult your Guardian.