Thank you so much for this, it was so needed! I really feel like you've fully completed my understanding of what changes I needed to make and it is just generally amazing advice to anyone who comes across it.
I am glad that I am of assistance!
Yes to the muscles twitching thing, especially after my full workout (I typically include yoga at the end of my workouts, let me know if this is good?)
Should I stop doing yoga and focus on cleaning or just try to clean before the yoga session?
Haha I knew it!!
I knew that because you explained it in a way, how I feel it haha
Well this is a rare phenomenon, a couple years back I thought that everybody experiences this - but it’s rather rare as I found out, as nobody I asked on the forums had a clear idea of what it is (except of NakedPluto - Alexandros Iowno is his name in the forums now)
This is happening because your bioelectricity is increasing, and is building up - so this is a good sign. Your Nervous system seems to be very reactive and is reacting to the increased bioelectricity - and releasing some of it.
I have been experiencing this for years now, this is nothing to worry about, but rather good.
Your bioelectricity is building up over time, each day you are doing meditations and yoga to increase your energy. As time goes on, this twitching/ release of energy will increase in intensity and frequency. This is nothing to worry about but a good sign that you are building up your power - it is an indicator.
In all this years I have never have had any bad experiences with this - and for parts I meditated and did yoga for like 4-6hrs a day.
When you feel the energy buzz, just do not focus too much on the twitching itself, but on the energy. This is what you want to build up.
Well you most likely have a very sensitive Nervoussystem, which means that your body and soul have an easier time feeling the increased bioelectricity, opening up the different aspects of the soul/chakras/nadhis - which is good.
However, never meditate while you are driving, as you can open up certain parts of the soul unexpectedly/suddenly and your nervous system is very reactive - this could potentially lead to a situation where you are overwhelmed (which is of course not optimal while you are driving)
When this happens - let the energy flow naturally how it is supposed to.
Do your power meditations - you will advance quickly. But pace yourself - do not overdo it, build a solid foundation and increase the intensity and frequency of meditations in increments.
Your Nervoussystem is most likely also prone to Stimulation due to stress. Try to develop a healthy stress management routine, avoid too much coffee/other stimulants, and try to sleep well and not to stress out so much.
If you have any questions regarding the above you can always approach me!
Mew.
Oof this makes sense, I didn't think I've been doing that much but I guess I have been 🫠 though I haven't attempted any chakra openings yet (which I thought opening/unblocking would help me handle the flow of energy?)
As I said, your just very sensitive to the increased bioelectricity :)
Even yoga and breathing exercises - or even summoning Energy by your will - will increase the energy/vril/bioelectricity. You are just reacting to it - this is a good sign that what you are doing is working!
Your Nervoussystem is an instrument for measurement so to speak haha
Follow the safety rules on the ToZ/ToZ and you are good to go! Do not overdo it, as it’s possible to fry the chakras (I have never experienced something like that - but apparently some teens have)
I'm not the best at sensing energy but if I really focus I do feel as though my legs are heavier and not circulating energy well (I have compression socks because varicose veins run in my family, but I'm forgetful at wearing them)
Well, when the time has come do not forget to work on your Feet and legs to improve the energy flow and be able To consciously absorb energy through the feet!
And Welcome to another Episode of „NinRick‘s ToZ Forums talk - where you get a whole lecture, even if you didn’t ask for it“:
There are some mechanisms I can think of when thinking about varicose veins. Mostly it might be that in your family you have issues with the angiogensis - which is the Mechanisms of creating, maintaining and to regress Blood vessels.
It is very important for the body to create/expand some vessels - but also to retract them. This is a very dynamic process, like breathing. Yin and Yang.
(Example Cancer: Hijacks the mechanism of Angiogenesis to create new blood vessles around itself, to increase the nutrient absorption for growth.)
1) Role of Vitamin K and D in the Cardio vascular system:
Vitamin K2 and Vitamin D are very potent when trying to maintain a good health of your cardiovascular system. Vitamin D and K2 work together to keep the calcium in the bones, and absorbing it. When we have too little K2/D3 in our system, the calcium can actually leak out of the bones and go into the blood stream - where it encourages the growth of Plaque which ultimately stiffens the Veins and arteries - which can lead to varicose veins, because the vein lids and walls become stiff and fragile.
So you should make sure to take enough K2 and also Vitamin D3 - take „high“ doses of Vitamin D3 like me 10.000 IUs. It looks like much but it’s not.
The body needs much D3 as it is very important for MANY functions in the whole body. When we take too little, we leave no Vitamin D3 for other functions and the body will natrually not to spend too mich Vitamin D3 as not to get depleted of it. (vitamin A is a good example: when people have too little of it, they do not die, but for example they see very poorly at night. Night blindness is a result)
The only way of getting enough Vitamin D is by being exposed to the sun - or supplementing it.
-This avoids a pathway of stiffening the arteries by Plaque.
2) Role of Insulin in the stiffening of arteries:
In order for your blood vessels to relax and expand, they need to be exposed by Nitric Oxide (NO) - this is expanding them.
So in order to have healthy blood vessels, they need to be able to relax and expand well, this makes they flexible.
When we have chronically increased fasting Inulin Levels, we inhibit/block the NO pathway - which means our blood vessels lose the ability to expand and be flexible to the same degree. As a result, our blood vessels stiffen up - even without any plaque in the artery walls, simply because Insulin is inhibiting NO.
The other thing is, that Insuin also encourages the build up of Plaque in the arteries. You do not have to be a diabetic to have this issue, this boils down to genetics and lifestyle.
So keeping fasting Insulin low, and making the body more insulin sensitive is a very good idea.
Hormones always cause issues when they are active for a prolonged period - Hormones need to peak for a short period, and come down to a low base level, so other functions of the body do not get inhibited.
And in our current time, most people in the west are hormonally modified - due to too high Insulin Levels.
Elevated Insulin Levels also cause chronic elevated inflammation markers - which leads us to the next point.
3) The impact of Inflammation on the body:
Due to our lifestyle and diet we western people have to deal with a high level of inflammation in the body - Inflammation in the Gut, in the Fat deposits, in Heart/Brain and also in our cellular membranes.
When the body has to deal with inflammation, we are wasting a great amount of life force to deal with it. The body basically gets chronically inflamed whenever it becomes desperate and has no other option to deal with the underlying issue at hand.
for example with the blood vessles and the venous vents - they will lose their structure and stability when they get inflamed, they get weak. This will lead to venous insufficiency give enough time - the Vessles will deform and bend, pooling the blood and the venous vents will lose the ability to seal the blood flow. Which could lead to issues.
There are also some foods that can increase the degree of Angiogenesis in the body. Following is from the book „Eat to beat disease“ from Dr William Li - Page 179-180:
Apples (especially the skin), Blueberries (deyed), Cranberries (fresh and dryed), Chia seeds, Chillis (the hot ones), Cherrys (dryed), Mint, Pumpkin seeds, Onions, Rosemary, Red lettuce, red beets, dark Schokolade (>70%).
I believe, focusing on the correct nutrition, controlling Insulin and Inflammations in the body will benefit you very much!
Let me know if you wish some further input!
I think I do have low iron!
Ohh, in that case you can also consider taking Lactoferrin for a batch.
when the body has too little copper available, we can not metabolize the iron very well and make it available for its function. When this happens we have a bunch of unbound Iron, that is not doing much and oxidizing - it’s basically just rusting in our bodies.
So it’s possible to have a sufficient amount of Iron in the system - that is basically just rusting away.
This is also a marker of aging, unfortunately.
Lactoferrin helps you to get rid of that rusted iron - I am also taking it right now because if that reason.
If you are still very young you don’t need it though. But at 25 you can consider taking it =P
I stopped using birth control pills (for limiting the amount of heavy bleeding) due to the depression/suicidal thoughts it gave me a few months ago.
I‘m sorry to hear that. Apparently this is a common theme with these pills. :/
If you have any issues or questions you can always approach me! :)
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