Hello, what would be the most optimal number of reps for a Munka working?
Discussion
108 reps per session, 40 days in a row.
Rocca wrote:View source 108 reps per session, 40 days in a row.
Thank you very much. I was planning to do that exactly. I am planning to go for 90 days straight
Depending on your current level. Any multiple of nine, up to 108.
