Hey guys my stomachs been on the fritz for a while now and I don’t know what’s causing it? I can feel my small intestine spasming or cramping along with feeling bloated. It’s a weird feeling I can hear it making gurgling noises sometimes and like if I place my hand on my lower abdomen I can feel it being hyperactive spasming. Anyone on here know any mediations I could do to heal the stomach area or anything? Lmk thank you.
Discussion
Theserpentrises1666 wrote: Hey guys my stomachs been on the fritz for a while now and I don’t know what’s causing it? I can feel my small intestine spasming or cramping along with feeling bloated. It’s a weird feeling I can hear it making gurgling noises sometimes and like if I place my hand on my lower abdomen I can feel it being hyperactive spasming. Anyone on here know any mediations I could do to heal the stomach area or anything? Lmk thank you.
There are different ways to heal this but it depends on what route you want to go. Digestive problems like tht doesnt neccessarily need spiritual means to heal. Just diet change and certain herbs and things to heal.
Are you able to/willing to purchase certain things or are you financially in a tough spot?
How old are you?
What's your diet like overall?
Any other health issues? Related and unrelated?
What exactly are all the symptoms you have? Constipation, diarrhea? What else?
Do you live in America? Im asking because its easier to get certain things here.
Do you have access to good quality food at your local market?
As for the weed issue, you have to slowly get off of it. The gut health and brain health are intertwinned alot. So any psychological or addictive behaviours you have is correlated to nutrition and the state of your gut health.
Thanks.
There are different ways to heal this but it depends on what route you want to go. Digestive problems like tht doesnt neccessarily need spiritual means to heal. Just diet change and certain herbs and things to heal.
Are you able to/willing to purchase certain things or are you financially in a tough spot?
How old are you?
What's your diet like overall?
Any other health issues? Related and unrelated?
What exactly are all the symptoms you have? Constipation, diarrhea? What else?
Do you live in America? Im asking because its easier to get certain things here.
Do you have access to good quality food at your local market?
Thanks.
I’m willing to go any route as long as it doesn’t make things worse and I see some results relatively quickly I know this isn’t gonna go away over night though.
Yes I am able and willing to purchase certain things for this
I’m in my 20s.
It’s not great but it’s not terrible I trying to buy more fruits and vegetables lately, eat eggs, oatmeal for breakfast usually, don’t drink soda just water or tea, eat fast food rarely, don’t eat spicy foods, eat junk food here and there if there’s nothing else to eat
Other health issues yes anxiety/overthinking and worry about stuff (even my health)
Symptoms are the ones I stated my intestines will feel like there aggravated and spasming sometimes feel a little pain but Not to the point where I can’t eat at all.Bloating, gas Both burping and farting. The feeling will come and go in waves throughout the day. Sometimes my stool will look softer and lighter shade of brown but not diarrhea. Other times it look nice and firm and normal TMI sorry. The pain or spasming will feel better sometimes after “I go”. Someday multiple bowel movements other days just once.
Yes I do live here.
Yes I do have access to good foods I believe.
Thank youuuu I look forward to your reply!
Theserpentrises1666 wrote: Hey guys my stomachs been on the fritz for a while now and I don’t know what’s causing it? I can feel my small intestine spasming or cramping along with feeling bloated. It’s a weird feeling I can hear it making gurgling noises sometimes and like if I place my hand on my lower abdomen I can feel it being hyperactive spasming. Anyone on here know any mediations I could do to heal the stomach area or anything? Lmk thank you.
Do you have fatigue, low energy and an appetite that fluctuates? And whay about problems with sleep?
HPS Shannon wrote: Theserpentrises1666 wrote: Hey guys my stomachs been on the fritz for a while now and I don’t know what’s causing it? I can feel my small intestine spasming or cramping along with feeling bloated. It’s a weird feeling I can hear it making gurgling noises sometimes and like if I place my hand on my lower abdomen I can feel it being hyperactive spasming. Anyone on here know any mediations I could do to heal the stomach area or anything? Lmk thank you.
Do you have fatigue, low energy and an appetite that fluctuates? And whay about problems with sleep?
Yes to the low energy and my appetite does fluctuate I think the weed stimulated my appetite a lot and now that I have stopped I don’t feel that hungry really not eating very much. Yesterday I did have a hard time falling asleep got maybe 4 hours of sleep but it was my fault I stayed up late. I don’t know if You saw my last reply?
HPS Shannon wrote: Theserpentrises1666 wrote: Hey guys my stomachs been on the fritz for a while now and I don’t know what’s causing it? I can feel my small intestine spasming or cramping along with feeling bloated. It’s a weird feeling I can hear it making gurgling noises sometimes and like if I place my hand on my lower abdomen I can feel it being hyperactive spasming. Anyone on here know any mediations I could do to heal the stomach area or anything? Lmk thank you.
Do you have fatigue, low energy and an appetite that fluctuates? And whay about problems with sleep?
Also I Just had a panic attack a few hours ago I think... it felt like I was panicking my mind was racing with scary thoughts and my hands felt tingly and my heart pounding just outta no where it seemed. I hopped in the shower and let the water hit me and tried to visualize it cleaning my aura. Also trying to void meditate.
HPS Shannon wrote: Theserpentrises1666 wrote: Hey guys my stomachs been on the fritz for a while now and I don’t know what’s causing it? I can feel my small intestine spasming or cramping along with feeling bloated. It’s a weird feeling I can hear it making gurgling noises sometimes and like if I place my hand on my lower abdomen I can feel it being hyperactive spasming. Anyone on here know any mediations I could do to heal the stomach area or anything? Lmk thank you.
There are different ways to heal this but it depends on what route you want to go. Digestive problems like tht doesnt neccessarily need spiritual means to heal. Just diet change and certain herbs and things to heal.
Are you able to/willing to purchase certain things or are you financially in a tough spot?
How old are you?
What's your diet like overall?
Any other health issues? Related and unrelated?
What exactly are all the symptoms you have? Constipation, diarrhea? What else?
Do you live in America? Im asking because its easier to get certain things here.
Do you have access to good quality food at your local market?
As for the weed issue, you have to slowly get off of it. The gut health and brain health are intertwinned alot. So any psychological or addictive behaviours you have is correlated to nutrition and the state of your gut health.
Thanks.
HP, I did not get diagnosed with IBS but I have read the symptoms and they are quite similar to what I had. Constipation, bloated, and flatulence (All of this connected with the acne I had). I took Magnesium, Zinc, and vitamin B6 (B6 or B7 I can't remember) in one supplement and It worked! All those symptoms literally disappeared, even the acne. Now I'm waiting to buy it again and those symptoms are slowly coming to me again. This time I want to buy a multivitamin and these other supplements because the multivitamin does not have enough Magnesium and Zinc. Vitamin D3 helped me getting read of the allergy I have every year, It honestly shocked me how in just a week of taking the D3 my allergy disappeared. What I noticed is that some Multivitamins do not have enough of certain important Vitamins and Minerals so they may not work and you need to buy them separately.
Theserpentrises1666 wrote: Also I Just had a panic attack a few hours ago I think... it felt like I was panicking my mind was racing with scary thoughts and my hands felt tingly and my heart pounding just outta no where it seemed. I hopped in the shower and let the water hit me and tried to visualize it cleaning my aura. Also trying to void meditate.
insomnia, fatigue, anxiety can be a kidney deficiency. Do you have pain behind the knees or an achy lower back? This may impact digestion indirectly.
Drink more water, do bodyweight/2, then add 15 because of EMF exposure. Divide this by 16 because you are awake for 16 hours per day. That gives the water you should drink every hour to stay hydrated. Hydration is incredibly important to the digestive system and intestine for lubrication. Ingestion of water directly stimulates the movement of the intestines as well. Drink more water.
Additionally, massage your gut in a circular motion. Do it for maybe a few minutes, and try and massage deeply, yet gently. This can alleviate cramping, bloating, pressure buildup, etc. If it hurts too much, don't do it, obviously, but try. I have found this to alleviate minor cramps.
Make sure you do your best to avoid junk foods. Certain foods like dairy and grains in their modern forms can irritate the gut, so try eliminating a few items and see if you improve.
As far as healing, perhaps a Satanama working. Otherwise just breathing healing energy into it repeatedly. For reference, Pythia wrote about stabilizing her injured pet by breathing into it 200x. Obviously you aren't that hurt, but that should give some reference.
If you have the money, see a TCM doctor. They will be able to offer acupuncture to stabilize your body. Please list all your symptoms, and I could help your diagnosis. You could then google about how to heal those areas through TCM, such as certain foods or acupressure points to push.
How long ago did you last use weed? Maybe if you stopped a week ago it may still influence you, but anything longer than that I would doubt it. After a month, for sure, the body would be adapted.
Theserpentrises1666 wrote: ...
I read your original post: You should go cold turkey with the weed. Don't worry, your digestion will be fine. You may feel not hungry for a bit, but it is a necessary process to undergo to be sober.
I used to smoke weed as well, and I too would describe myself as having an addictive personality. For me, the fact that it opens you up for spiritual attack and delusions was enough to stop. You just have to realize that it is standing in your path to advancement, and it may be negatively influencing your health. Weed consumes kidney essence, so it could be responsible for your anxiety now.
Go cold turkey and throw everything away. Smash the glass pieces and flush the edibles or bud. This is not extreme, this is the proper method to attacking your addiction. The most successful people structure their life to avoid the temptation, rather than fight it off every day. This means complete removal of anything weed related from your environment. Know that every second you go without it, your brain is learning to live without it, therefore progress is made second by second.
You may feel kind of empty of bored without it for a few days, but trust me, by day 3, the rest of the world will suddenly seem more interesting. The "void" left by not smoking will fit itself by everything else, and at a certain point you will just suddenly forget about the weed or anything related to it. Have some faith in yourself and know that you can get over it, no matter how strong of a user you were.
Every time you feel cravings, tell yourself that you are not a weed user until they pass. For this to be successful however, you need to contemplate the thought and truly accept it. Ponder the advantages (gratification) vs the disadvantages (spiritually open to attack, weakens the body, hurts the mentally functioning, obstacle to further growth) and make up your mind who you want to be.
luis wrote: HPS Shannon wrote: Theserpentrises1666 wrote: Hey guys my stomachs been on the fritz for a while now and I don’t know what’s causing it? I can feel my small intestine spasming or cramping along with feeling bloated. It’s a weird feeling I can hear it making gurgling noises sometimes and like if I place my hand on my lower abdomen I can feel it being hyperactive spasming. Anyone on here know any mediations I could do to heal the stomach area or anything?
Thanks.HP, I did not get diagnosed with IBS but I have read the symptoms and they are quite similar to what I had. Constipation, bloated, and flatulence (All of this connected with the acne I had). I took Magnesium, Zinc, and vitamin B6 (B6 or B7 I can't remember) in one supplement and It worked! All those symptoms literally disappeared, even the acne. Now I'm waiting to buy it again and those symptoms are slowly coming to me again. This time I want to buy a multivitamin and these other supplements because the multivitamin does not have enough Magnesium and Zinc. Vitamin D3 helped me getting read of the allergy I have every year, It honestly shocked me how in just a week of taking the D3 my allergy disappeared. What I noticed is that some Multivitamins do not have enough of certain important Vitamins and Minerals so they may not work and you need to buy them separately.
How much vitamin B6 and magnesium and zinc did you take? I take a multivitamin and your right they don’t have enough DV% of certain vitamins.
Blitzkreig wrote: Theserpentrises1666 wrote: Also I Just had a panic attack a few hours ago I think... it felt like I was panicking my mind was racing with scary thoughts and my hands felt tingly and my heart pounding just outta no where it seemed. I hopped in the shower and let the water hit me and tried to visualize it cleaning my aura. Also trying to void meditate.
insomnia, fatigue, anxiety can be a kidney deficiency. Do you have pain behind the knees or an achy lower back? This may impact digestion indirectly.
Drink more water, do bodyweight/2, then add 15 because of EMF exposure. Divide this by 16 because you are awake for 16 hours per day. That gives the water you should drink every hour to stay hydrated. Hydration is incredibly important to the digestive system and intestine for lubrication. Ingestion of water directly stimulates the movement of the intestines as well. Drink more water.
Additionally, massage your gut in a circular motion. Do it for maybe a few minutes, and try and massage deeply, yet gently. This can alleviate cramping, bloating, pressure buildup, etc. If it hurts too much, don't do it, obviously, but try. I have found this to alleviate minor cramps.
Make sure you do your best to avoid junk foods. Certain foods like dairy and grains in their modern forms can irritate the gut, so try eliminating a few items and see if you improve.
As far as healing, perhaps a Satanama working. Otherwise just breathing healing energy into it repeatedly. For reference, Pythia wrote about stabilizing her injured pet by breathing into it 200x. Obviously you aren't that hurt, but that should give some reference.
If you have the money, see a TCM doctor. They will be able to offer acupuncture to stabilize your body. Please list all your symptoms, and I could help your diagnosis. You could then google about how to heal those areas through TCM, such as certain foods or acupressure points to push.
How long ago did you last use weed? Maybe if you stopped a week ago it may still influence you, but anything longer than that I would doubt it. After a month, for sure, the body would be adapted.
I don’t have pain behind the knees or lower back pain. My legs did get sore as well as my arms one day even though I didn’t do nothing. Kinda had a slight Headache yesterday and today idk if that’s related. Other symptoms would be head or neck pain sometimes and my eyelid started twitching like a few days ago it doesn’t last very long.
When I say satanama should I hiss or just pronounce the S regular and how many repetitions is good? Also what if I have trouble visualizing the healing energy in my stomach area?
I am going to see a TCM doc my Appointment in a couple days I’m pretty they are TCM doc because they do acupuncture and other stuff at the place.
I last got high on Friday so I been sober 2 days going on 3 feel kinda like shit. I did take cbd oil yesterday though Not because I was craving just to see if it helped the anxiousness.
Also I started doing 5 Element Qigong the last 2 days I’m gonna see if it helps. Thanks for the advice! I want to better myself physically and spiritually I want to change my life.
Theserpentrises1666 wrote: luis wrote: HPS Shannon wrote: HP, I did not get diagnosed with IBS but I have read the symptoms and they are quite similar to what I had. Constipation, bloated, and flatulence (All of this connected with the acne I had). I took Magnesium, Zinc, and vitamin B6 (B6 or B7 I can't remember) in one supplement and It worked! All those symptoms literally disappeared, even the acne. Now I'm waiting to buy it again and those symptoms are slowly coming to me again. This time I want to buy a multivitamin and these other supplements because the multivitamin does not have enough Magnesium and Zinc. Vitamin D3 helped me getting read of the allergy I have every year, It honestly shocked me how in just a week of taking the D3 my allergy disappeared. What I noticed is that some Multivitamins do not have enough of certain important Vitamins and Minerals so they may not work and you need to buy them separately.
How much vitamin B6 and magnesium and zinc did you take? I take a multivitamin and your right they don’t have enough DV% of certain vitamins.
I take this https://www.bulk.com/uk/zma-capsules.htmlExternal ↗ It worked for me.
What you may need is to introduce salt into your diet (himalayan/celtic sea salt). Also perhaps go on a frutarian diet for a couple of weeks and perhaps even eliminate any gluten and casein (from dairy) as the later can play havoc with the gut. Also check out my handbook here for more info:
UBERMENSCHEIT: Become a Superman
how to become a superman through natural hygiene, exercise and alchemical transmutation
https://www.bitchute.com/video/yoShjfJqFCQl/
http://hyperborean.info/
Theserpentrises1666 wrote: I don’t have pain behind the knees or lower back pain. My legs did get sore as well as my arms one day even though I didn’t do nothing. Kinda had a slight Headache yesterday and today idk if that’s related. Other symptoms would be head or neck pain sometimes and my eyelid started twitching like a few days ago it doesn’t last very long.
When I say satanama should I hiss or just pronounce the S regular and how many repetitions is good? Also what if I have trouble visualizing the healing energy in my stomach area?
I am going to see a TCM doc my Appointment in a couple days I’m pretty they are TCM doc because they do acupuncture and other stuff at the place.
I last got high on Friday so I been sober 2 days going on 3 feel kinda like shit. I did take cbd oil yesterday though Not because I was craving just to see if it helped the anxiousness.
Also I started doing 5 Element Qigong the last 2 days I’m gonna see if it helps. Thanks for the advice! I want to better myself physically and spiritually I want to change my life.
Eyelid twitching is due to high cortisol (stress hormone) lowering calcium in the blood. This should correct once your kidneys are healed. Since you mention spasms in the eye and gut as well as soreness, it may be worth looking at your magnesium, which can sometimes be a common deficiency. Magnesium is used for many things, but one notable thing is relaxing the muscles.
Foods for magnesium would be seeds, spinach, legumes, and others (use google). Frozen, chopped spinach cooked on a stove top with seasonings is a good tasting way to eat something that may otherwise not be appealing.
Headaches could mean a few things. It depends on the type of headache and where the pain is. It could be related to either the gut organs or kidneys. I would just take it easy and wait for the TCM appt. Make sure you detail the pain in the head, though.
Link on the different headaches: http://www.acupuncture.com/Conditions/head.htmExternal ↗
For SaTaNaMa, the S is hissed, the T is more like THZ in pronounciation, where you place your tongue behind your front teeth and try to make a TH sound while maintaining the tongue position.
The mudra associated with SaTaNaMa is: Vibrate Sa with thumb and pointer finger together at the tips, then Ta with thumb and middle finger, then Na with thumb and ring finger, then Ma with thumb and pinkie finger together. This is not completely necessary, but might help increase the effects of it.
Do as many reps as you think you can manage daily. Focus more on giving a full breath to either the whole word, or to each sound. This gives you more power, but with less reps. Fully vibrating it 27x like this, plus the affirmation, might take anywhere for 30-40 minutes. You can vibrate more the next day if you can handle more reps, but going the opposite is advised against, so pick a low number for you and try that.
For visualization, doing the third eye chakra opening, as well as the visualization practice in the Hell's army pdf help a lot. The visualization practice is just holding an image in your mind as best as you can, similar to focus meditation. The third eye chakra opening will improve your astral sight and it will feel easier to see the energy. You do not need any prerequisites to do this, so can try it before the healing work.
Something interesting though, is that I think the third eye chakra makes it easier to observe the energy, but this doesn't necessary mean the energy wasn't being applied beforehand, it just means you couldn't see it. This means if you still have good focus, it should still be working, even if it seems hard to visualize, like not super bright energy or something.
What you mention sounds like a TCM place. This is good that you are going, not everyone has the means, whether financially or just their location. My advice would be to write down all the symptoms you have so that you can clearly describe them in their entirety without forgetting anything.
The 5 Element Qigong is a great choice, it will help. It may take a little bit of time, but it will definitely help. Additionally, the hatha yoga helps as well, and you can look at that as well. It is found in the Library of Thoth if you search for it.
You may be reading this message at your day 3 of sobriety, so you already passed the hard part. The important question is whether you destroyed all your paraphernalia and weed. That marks the true turning point.
Good luck to you, though. Continue with the TCM stuff. Their treatments will really help. Also, once you get your diagnosis, you can just do the Qigong practice for that element repeatedly to strengthen it, as well as googling other foods or lifestyle practices to strengthen it.
Blitzkreig wrote: Theserpentrises1666 wrote: I don’t have pain behind the knees or lower back pain. My legs did get sore as well as my arms one day even though I didn’t do nothing. Kinda had a slight Headache yesterday and today idk if that’s related. Other symptoms would be head or neck pain sometimes and my eyelid started twitching like a few days ago it doesn’t last very long.
When I say satanama should I hiss or just pronounce the S regular and how many repetitions is good? Also what if I have trouble visualizing the healing energy in my stomach area?
I am going to see a TCM doc my Appointment in a couple days I’m pretty they are TCM doc because they do acupuncture and other stuff at the place.
I last got high on Friday so I been sober 2 days going on 3 feel kinda like shit. I did take cbd oil yesterday though Not because I was craving just to see if it helped the anxiousness.
Also I started doing 5 Element Qigong the last 2 days I’m gonna see if it helps. Thanks for the advice! I want to better myself physically and spiritually I want to change my life.
Eyelid twitching is due to high cortisol (stress hormone) lowering calcium in the blood. This should correct once your kidneys are healed. Since you mention spasms in the eye and gut as well as soreness, it may be worth looking at your magnesium, which can sometimes be a common deficiency. Magnesium is used for many things, but one notable thing is relaxing the muscles.
Foods for magnesium would be seeds, spinach, legumes, and others (use google). Frozen, chopped spinach cooked on a stove top with seasonings is a good tasting way to eat something that may otherwise not be appealing.
Headaches could mean a few things. It depends on the type of headache and where the pain is. It could be related to either the gut organs or kidneys. I would just take it easy and wait for the TCM appt. Make sure you detail the pain in the head, though.
Link on the different headaches: http://www.acupuncture.com/Conditions/head.htmExternal ↗
For SaTaNaMa, the S is hissed, the T is more like THZ in pronounciation, where you place your tongue behind your front teeth and try to make a TH sound while maintaining the tongue position.
The mudra associated with SaTaNaMa is: Vibrate Sa with thumb and pointer finger together at the tips, then Ta with thumb and middle finger, then Na with thumb and ring finger, then Ma with thumb and pinkie finger together. This is not completely necessary, but might help increase the effects of it.
Do as many reps as you think you can manage daily. Focus more on giving a full breath to either the whole word, or to each sound. This gives you more power, but with less reps. Fully vibrating it 27x like this, plus the affirmation, might take anywhere for 30-40 minutes. You can vibrate more the next day if you can handle more reps, but going the opposite is advised against, so pick a low number for you and try that.
For visualization, doing the third eye chakra opening, as well as the visualization practice in the Hell's army pdf help a lot. The visualization practice is just holding an image in your mind as best as you can, similar to focus meditation. The third eye chakra opening will improve your astral sight and it will feel easier to see the energy. You do not need any prerequisites to do this, so can try it before the healing work.
Something interesting though, is that I think the third eye chakra makes it easier to observe the energy, but this doesn't necessary mean the energy wasn't being applied beforehand, it just means you couldn't see it. This means if you still have good focus, it should still be working, even if it seems hard to visualize, like not super bright energy or something.
What you mention sounds like a TCM place. This is good that you are going, not everyone has the means, whether financially or just their location. My advice would be to write down all the symptoms you have so that you can clearly describe them in their entirety without forgetting anything.
The 5 Element Qigong is a great choice, it will help. It may take a little bit of time, but it will definitely help. Additionally, the hatha yoga helps as well, and you can look at that as well. It is found in the Library of Thoth if you search for it.
You may be reading this message at your day 3 of sobriety, so you already passed the hard part. The important question is whether you destroyed all your paraphernalia and weed. That marks the true turning point.
Good luck to you, though. Continue with the TCM stuff. Their treatments will really help. Also, once you get your diagnosis, you can just do the Qigong practice for that element repeatedly to strengthen it, as well as googling other foods or lifestyle practices to strengthen it.
Yea the twitching could be stress, lack of sleep or lack of magnesium. I had twitching before last year and when I took magnesium powder it went away eventually. Makes your stool super soft tho.
Do you think I should take a different magnesium supplement for a while like The one Luis Linked me?
And How do you know it’s my kidneys? And will the Qigong help that if I focus more on the water element?
I’m on day 4 sober and I haven’t thrown the stuff away I haven’t touched it but I will throw it away now so I avoid going back down that path.
Theserpentrises1666 wrote: Blitzkreig wrote: Theserpentrises1666 wrote: I don’t have pain behind the knees or lower back pain. My legs did get sore as well as my arms one day even though I didn’t do nothing. Kinda had a slight Headache yesterday and today idk if that’s related. Other symptoms would be head or neck pain sometimes and my eyelid started twitching like a few days ago it doesn’t last very long.
When I say satanama should I hiss or just pronounce the S regular and how many repetitions is good? Also what if I have trouble visualizing the healing energy in my stomach area?
I am going to see a TCM doc my Appointment in a couple days I’m pretty they are TCM doc because they do acupuncture and other stuff at the place.
I last got high on Friday so I been sober 2 days going on 3 feel kinda like shit. I did take cbd oil yesterday though Not because I was craving just to see if it helped the anxiousness.
Also I started doing 5 Element Qigong the last 2 days I’m gonna see if it helps. Thanks for the advice! I want to better myself physically and spiritually I want to change my life.
Eyelid twitching is due to high cortisol (stress hormone) lowering calcium in the blood. This should correct once your kidneys are healed. Since you mention spasms in the eye and gut as well as soreness, it may be worth looking at your magnesium, which can sometimes be a common deficiency. Magnesium is used for many things, but one notable thing is relaxing the muscles.
Foods for magnesium would be seeds, spinach, legumes, and others (use google). Frozen, chopped spinach cooked on a stove top with seasonings is a good tasting way to eat something that may otherwise not be appealing.
Headaches could mean a few things. It depends on the type of headache and where the pain is. It could be related to either the gut organs or kidneys. I would just take it easy and wait for the TCM appt. Make sure you detail the pain in the head, though.
Link on the different headaches: http://www.acupuncture.com/Conditions/head.htmExternal ↗
For SaTaNaMa, the S is hissed, the T is more like THZ in pronounciation, where you place your tongue behind your front teeth and try to make a TH sound while maintaining the tongue position.
The mudra associated with SaTaNaMa is: Vibrate Sa with thumb and pointer finger together at the tips, then Ta with thumb and middle finger, then Na with thumb and ring finger, then Ma with thumb and pinkie finger together. This is not completely necessary, but might help increase the effects of it.
Do as many reps as you think you can manage daily. Focus more on giving a full breath to either the whole word, or to each sound. This gives you more power, but with less reps. Fully vibrating it 27x like this, plus the affirmation, might take anywhere for 30-40 minutes. You can vibrate more the next day if you can handle more reps, but going the opposite is advised against, so pick a low number for you and try that.
For visualization, doing the third eye chakra opening, as well as the visualization practice in the Hell's army pdf help a lot. The visualization practice is just holding an image in your mind as best as you can, similar to focus meditation. The third eye chakra opening will improve your astral sight and it will feel easier to see the energy. You do not need any prerequisites to do this, so can try it before the healing work.
Something interesting though, is that I think the third eye chakra makes it easier to observe the energy, but this doesn't necessary mean the energy wasn't being applied beforehand, it just means you couldn't see it. This means if you still have good focus, it should still be working, even if it seems hard to visualize, like not super bright energy or something.
What you mention sounds like a TCM place. This is good that you are going, not everyone has the means, whether financially or just their location. My advice would be to write down all the symptoms you have so that you can clearly describe them in their entirety without forgetting anything.
The 5 Element Qigong is a great choice, it will help. It may take a little bit of time, but it will definitely help. Additionally, the hatha yoga helps as well, and you can look at that as well. It is found in the Library of Thoth if you search for it.
You may be reading this message at your day 3 of sobriety, so you already passed the hard part. The important question is whether you destroyed all your paraphernalia and weed. That marks the true turning point.
Good luck to you, though. Continue with the TCM stuff. Their treatments will really help. Also, once you get your diagnosis, you can just do the Qigong practice for that element repeatedly to strengthen it, as well as googling other foods or lifestyle practices to strengthen it.
Yea the twitching could be stress, lack of sleep or lack of magnesium. I had twitching before last year and when I took magnesium powder it went away eventually. Makes your stool super soft tho.
Do you think I should take a different magnesium supplement for a while like The one Luis Linked me?
And How do you know it’s my kidneys? And will the Qigong help that if I focus more on the water element?
I’m on day 4 sober and I haven’t thrown the stuff away I haven’t touched it but I will throw it away now so I avoid going back down that path.
Will get back to you soon, I'm alittle preoccupied today. Sorry about that.
Theserpentrises1666 wrote: Yea the twitching could be stress, lack of sleep or lack of magnesium. I had twitching before last year and when I took magnesium powder it went away eventually. Makes your stool super soft tho.
Do you think I should take a different magnesium supplement for a while like The one Luis Linked me?
And How do you know it’s my kidneys? And will the Qigong help that if I focus more on the water element?
I’m on day 4 sober and I haven’t thrown the stuff away I haven’t touched it but I will throw it away now so I avoid going back down that path.
I thought of kidneys because of the fatigue, twitching, and anxious thoughts. Weed use also saps Kidney essence. Kidneys generally support the rest of the body as well, and in TCM they are usually always in a state of deficiency, never excess, because if another organ system falters, the kidneys send energy to boost it. The stuff you mention with the panic attack and heart palpitations sounds like heart, the fire element, which could be heart yin deficiency. Your appt should give you a perfect diagnosis, I am just estimating.
So yeah, for qigong focus a little more on water and fire, but still do all the others. The elements are support each other. You can also get like a pen or stick and stimulate certain acupuncture points at home. I am assuming you will get similar treatment at the clinic anyway.
If you already have a magnesium supplement, it may be ok. Your multivitamin should have some, but it may not be perfect. If you want you can get that ZMA supplement. It won't harm anything. If you have soft stool, then just alternate days of usage. Magnesium relaxes all muscles, including the intestines. The money might be better spent at the clinic though.
Your gut issues could also be related to your body adapting to be weed free. I haven't heard of it spasming though, that is why I thought of magnesium. It could be possible though. Good job with your sobriety. I used to smoke frequently, but now I don't look back. It will be easy to stay sober, trust me.
Here are some additional links that you may find useful:
The 3 Causes of Twitching (Tetany) (5:02):https://www.youtube.com/watch?time_continue=2&v=_zfdf3voy2I&feature=emb_titleExternal ↗
Description of the Elements and Imbalance Symptoms: https://www.fusionhealth.com.au/news/chinese-medicine/wood-fire-earth-metal-or-water-which-element-are-you-and-how-can-it-help-your#:~:text=%20Water%20Symptoms%20of%20Imbalance%3A%20%201%20Tendency,libido%209%20Hearing%20problems%2010%20Tinnitus%20More%20External ↗
Blitzkreig wrote: Theserpentrises1666 wrote: Yea the twitching could be stress, lack of sleep or lack of magnesium. I had twitching before last year and when I took magnesium powder it went away eventually. Makes your stool super soft tho.
Do you think I should take a different magnesium supplement for a while like The one Luis Linked me?
And How do you know it’s my kidneys? And will the Qigong help that if I focus more on the water element?
I’m on day 4 sober and I haven’t thrown the stuff away I haven’t touched it but I will throw it away now so I avoid going back down that path.
I thought of kidneys because of the fatigue, twitching, and anxious thoughts. Weed use also saps Kidney essence. Kidneys generally support the rest of the body as well, and in TCM they are usually always in a state of deficiency, never excess, because if another organ system falters, the kidneys send energy to boost it. The stuff you mention with the panic attack and heart palpitations sounds like heart, the fire element, which could be heart yin deficiency. Your appt should give you a perfect diagnosis, I am just estimating.
So yeah, for qigong focus a little more on water and fire, but still do all the others. The elements are support each other. You can also get like a pen or stick and stimulate certain acupuncture points at home. I am assuming you will get similar treatment at the clinic anyway.
If you already have a magnesium supplement, it may be ok. Your multivitamin should have some, but it may not be perfect. If you want you can get that ZMA supplement. It won't harm anything. If you have soft stool, then just alternate days of usage. Magnesium relaxes all muscles, including the intestines. The money might be better spent at the clinic though.
Your gut issues could also be related to your body adapting to be weed free. I haven't heard of it spasming though, that is why I thought of magnesium. It could be possible though. Good job with your sobriety. I used to smoke frequently, but now I don't look back. It will be easy to stay sober, trust me.
Here are some additional links that you may find useful:
The 3 Causes of Twitching (Tetany) (5:02):https://www.youtube.com/watch?time_continue=2&v=_zfdf3voy2I&feature=emb_titleExternal ↗
Description of the Elements and Imbalance Symptoms: https://www.fusionhealth.com.au/news/chinese-medicine/wood-fire-earth-metal-or-water-which-element-are-you-and-how-can-it-help-your#:~:text=%20Water%20Symptoms%20of%20Imbalance%3A%20%201%20Tendency,libido%209%20Hearing%20problems%2010%20Tinnitus%20More%20External ↗
Okay that makes sense now that you explained, yeah at the appt. they said the same thing as you kidney deficiency and my adrenal glands are working hard/stress something like that I don’t remember everything it was a long thorough evaluation.
I’ll see what the plan is on my next visit and mention the magnesium.
And I will also check out the links you shared and keep up with the Qigong.
HPS Shannon wrote: Theserpentrises1666 wrote: Blitzkreig wrote: Eyelid twitching is due to high cortisol (stress hormone) lowering calcium in the blood. This should correct once your kidneys are healed. Since you mention spasms in the eye and gut as well as soreness, it may be worth looking at your magnesium, which can sometimes be a common deficiency. Magnesium is used for many things, but one notable thing is relaxing the muscles.
Foods for magnesium would be seeds, spinach, legumes, and others (use google). Frozen, chopped spinach cooked on a stove top with seasonings is a good tasting way to eat something that may otherwise not be appealing.
Headaches could mean a few things. It depends on the type of headache and where the pain is. It could be related to either the gut organs or kidneys. I would just take it easy and wait for the TCM appt. Make sure you detail the pain in the head, though.
Link on the different headaches: http://www.acupuncture.com/Conditions/head.htmExternal ↗
For SaTaNaMa, the S is hissed, the T is more like THZ in pronounciation, where you place your tongue behind your front teeth and try to make a TH sound while maintaining the tongue position.
The mudra associated with SaTaNaMa is: Vibrate Sa with thumb and pointer finger together at the tips, then Ta with thumb and middle finger, then Na with thumb and ring finger, then Ma with thumb and pinkie finger together. This is not completely necessary, but might help increase the effects of it.
Do as many reps as you think you can manage daily. Focus more on giving a full breath to either the whole word, or to each sound. This gives you more power, but with less reps. Fully vibrating it 27x like this, plus the affirmation, might take anywhere for 30-40 minutes. You can vibrate more the next day if you can handle more reps, but going the opposite is advised against, so pick a low number for you and try that.
For visualization, doing the third eye chakra opening, as well as the visualization practice in the Hell's army pdf help a lot. The visualization practice is just holding an image in your mind as best as you can, similar to focus meditation. The third eye chakra opening will improve your astral sight and it will feel easier to see the energy. You do not need any prerequisites to do this, so can try it before the healing work.
Something interesting though, is that I think the third eye chakra makes it easier to observe the energy, but this doesn't necessary mean the energy wasn't being applied beforehand, it just means you couldn't see it. This means if you still have good focus, it should still be working, even if it seems hard to visualize, like not super bright energy or something.
What you mention sounds like a TCM place. This is good that you are going, not everyone has the means, whether financially or just their location. My advice would be to write down all the symptoms you have so that you can clearly describe them in their entirety without forgetting anything.
The 5 Element Qigong is a great choice, it will help. It may take a little bit of time, but it will definitely help. Additionally, the hatha yoga helps as well, and you can look at that as well. It is found in the Library of Thoth if you search for it.
You may be reading this message at your day 3 of sobriety, so you already passed the hard part. The important question is whether you destroyed all your paraphernalia and weed. That marks the true turning point.
Good luck to you, though. Continue with the TCM stuff. Their treatments will really help. Also, once you get your diagnosis, you can just do the Qigong practice for that element repeatedly to strengthen it, as well as googling other foods or lifestyle practices to strengthen it.
Yea the twitching could be stress, lack of sleep or lack of magnesium. I had twitching before last year and when I took magnesium powder it went away eventually. Makes your stool super soft tho.
Do you think I should take a different magnesium supplement for a while like The one Luis Linked me?
And How do you know it’s my kidneys? And will the Qigong help that if I focus more on the water element?
I’m on day 4 sober and I haven’t thrown the stuff away I haven’t touched it but I will throw it away now so I avoid going back down that path.
Will get back to you soon, I'm alittle preoccupied today. Sorry about that.
Is there any way I can contact you through email?
Blitzkreig wrote: Theserpentrises1666 wrote: Yea the twitching could be stress, lack of sleep or lack of magnesium. I had twitching before last year and when I took magnesium powder it went away eventually. Makes your stool super soft tho.
Do you think I should take a different magnesium supplement for a while like The one Luis Linked me?
And How do you know it’s my kidneys? And will the Qigong help that if I focus more on the water element?
I’m on day 4 sober and I haven’t thrown the stuff away I haven’t touched it but I will throw it away now so I avoid going back down that path.
I thought of kidneys because of the fatigue, twitching, and anxious thoughts. Weed use also saps Kidney essence. Kidneys generally support the rest of the body as well, and in TCM they are usually always in a state of deficiency, never excess, because if another organ system falters, the kidneys send energy to boost it. The stuff you mention with the panic attack and heart palpitations sounds like heart, the fire element, which could be heart yin deficiency. Your appt should give you a perfect diagnosis, I am just estimating.
So yeah, for qigong focus a little more on water and fire, but still do all the others. The elements are support each other. You can also get like a pen or stick and stimulate certain acupuncture points at home. I am assuming you will get similar treatment at the clinic anyway.
If you already have a magnesium supplement, it may be ok. Your multivitamin should have some, but it may not be perfect. If you want you can get that ZMA supplement. It won't harm anything. If you have soft stool, then just alternate days of usage. Magnesium relaxes all muscles, including the intestines. The money might be better spent at the clinic though.
Your gut issues could also be related to your body adapting to be weed free. I haven't heard of it spasming though, that is why I thought of magnesium. It could be possible though. Good job with your sobriety. I used to smoke frequently, but now I don't look back. It will be easy to stay sober, trust me.
Here are some additional links that you may find useful:
The 3 Causes of Twitching (Tetany) (5:02):https://www.youtube.com/watch?time_continue=2&v=_zfdf3voy2I&feature=emb_titleExternal ↗
Description of the Elements and Imbalance Symptoms: https://www.fusionhealth.com.au/news/chinese-medicine/wood-fire-earth-metal-or-water-which-element-are-you-and-how-can-it-help-your#:~:text=%20Water%20Symptoms%20of%20Imbalance%3A%20%201%20Tendency,libido%209%20Hearing%20problems%2010%20Tinnitus%20More%20External ↗
Hey can you please get back to me I came back from the TCM appointment yesterday and she told me seem like my kidneys were deficient and she also took my blood pressure when I was in there standing and laying. She showed me what it was Laying and standing and compared the two and said when I stood up my blood pressure dropped a little bit. She said that it was my adrenal glands Over working Or something like that and they were using reserved energy. She told me more stuff as well.
Idk what do you think this means? Is it because I haven’t been eating enough calories? How could I try to eat more? Is this dangerous? Help I’m scared and have even more questions after visting
The good thing is she sells Natural herbs and whole food supplements at her clinic and she found what my body needs through nutrition response testing Is what she called it.
So now I’m taking the three supplements she suggested Zymex II, Sesame seed oil, and Pituitrophin. That’s what they’re called I don’t know what’s in em I can check if you want.
Sorry for putting this all on you it just you been the most helpful in helping me find a cause and solution and I have no one else, if you need me to elaborate on anything let me know.