RC 1 & 2 always combined. A clean chakra is more powerfull then a dirty empowered one.
Ok, I will have to update my workings. Ever since I dedicated my main focus has been ac, aop, Ritual (with rc pt1.) and yoga. I have done plenty of other stuff too. A few rc I have missed, but thats about it. Now I will begin combining rc pt1 and 2.
Try Sat Kriya if you have trouble directing/visualizing energy out of your crown.
Another technique Mageson posted is to use SaTaNaMa. STNM start at the crown and you vibrate the A down into your 6th chakra and out your 3rd eye.
http://www.pinklotus.org/-%20KY%20Kriya%20to%20Channel%20Energy%20up%20the%20Spine.htmExternal ↗
Thanks, I will look into that link when I have the time tomorrow.
This is from the meditations chakra opening page. "Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area "
https://templeofzeus.org/Crown_Chakra.php
check out the rest of the chakras and the kundalini info as well
I have gone through all of those. When I first did opening crown chakra I immediately felt energy in my head from it. Actually I begun doing chakra activating on my own before doing 40 day program, but stopped at throat chakra and begun doing 40 day program. When I got that done, I have lost focus from opening chakras. Instead I have done ac, aop, Ritual and some empowering plus yoga. Today when I did yoga and relaxed in svahasana I heard a short bee buzzing in my right ear. I think it was a hint to do this crown opening.
I had this problem as well. I asked for guidance on how to direct this energy properly and after a week or so of doing the Final Ritual I found these energies ended up being “fixed” in my pineal. I started feeling the “battering ram” in me and the pressure was gone. I feel my Solar and Pineal working more than ever now. I hope this makes sense (not all that great at explaining some things) but this was my personal experience. Maybe focus a bit more on your pineal…? Also maybe focus on balancing the energies in your soul, your Solar or lower Chakras.
How does one go on about balancing energies in the soul?