Help

Gentleman Whale wrote:View source

Good afternoon everyone, I need your help and advice. I have a hyperactivity and anxiety disorder that I think is caused by events in my childhood.

I constantly feel the need to move and I am not a static person. I have to fidget all the time, I have to change position every second. I don't sleep well at night because it makes me wake up at night. I can't stay in meditations for a long time, I'm constantly moving from room to room in meditations, I'm doing ridiculous movements. I feel the need to run and walk all the time, I don't feel energetic at all. Do you know of any health studies, what should I do?

Greetings my friend, I hope this finds you well. To my mind, it sounds like you may have issues with equilibrium & this needs to be balanced for overall health. Aside from meditation (chakra meditation, in my signature), I would recommend Qigong as it directly addresses equilibrium (to me it sounds like your Yin needs work).

HPS Lydia spoke to this here: https://ancient-forums.com/threads/health-prana-chi-dosha-qigong-for-organs.299351/#post-1131603

Another resource, aside from what our High Priestess provided, can be found here: https://www.youtube.com/@BodhiMedicalQigong/videosExternal ↗

Whichever you find useful, I'd recommend searching those channels for quick morning/bedtime routines and videos specifically addressing balance between the Yin & Yang. I suspect this will allow you to take control of yourself more fully.

Hail the Gods and Hail Zeus!!!

well you can still meditate but it of course has to be a modified version. look up "walking meditation" this will help you get in some meditating to give you some foundation. Next i suggest that you take a good hard look at what you are eating. if you are eating a typical western diet- lots of carbs, nonsaturated fat, and ultra prosessed food- then you will need to gradually shift your diet away from those things to a less inflamatory diet- vegetables, saturated fats such as butter and lard, fermented foods like sourkraut and pickles..... a good places to learn more about things like this is a site called Weston A Price Foundation. They have a podcast on which they also talk about disorders like adhd and anxiety with ways of how to deal with it. Good luck.

Hail Zeus.

SPIRITUS wrote:View source

Greetings my friend, I hope this finds you well. To my mind, it sounds like you may have issues with equilibrium & this needs to be balanced for overall health. Aside from meditation (chakra meditation, in my signature), I would recommend Qigong as it directly addresses equilibrium (to me it sounds like your Yin needs work).

HPS Lydia spoke to this here: https://ancient-forums.com/threads/health-prana-chi-dosha-qigong-for-organs.299351/#post-1131603

Another resource, aside from what our High Priestess provided, can be found here: https://www.youtube.com/@BodhiMedicalQigong/videosExternal ↗

Whichever you find useful, I'd recommend searching those channels for quick morning/bedtime routines and videos specifically addressing balance between the Yin & Yang. I suspect this will allow you to take control of yourself more fully.

Hail the Gods and Hail Zeus!!!

Your article is very important for me, thank you

Gentleman Whale wrote:View source

I'm constantly moving from room to room in meditations, I'm doing ridiculous movements. I feel the need to run and walk all the time

You could also try reducing your carbohydrate intake. Pay attention on how it affects your mood and concentration. I personally found that I can only focus consistently while on low-carb (I still do milk and cheeses). Another boon is that I don't experience random itches -- which helps a lot in meditation.

Gentleman Whale wrote:View source

Good afternoon everyone, I need your help and advice. I have a hyperactivity and anxiety disorder that I think is caused by events in my childhood.

I constantly feel the need to move and I am not a static person. I have to fidget all the time, I have to change position every second. I don't sleep well at night because it makes me wake up at night. I can't stay in meditations for a long time, I'm constantly moving from room to room in meditations, I'm doing ridiculous movements. I feel the need to run and walk all the time, I don't feel energetic at all. Do you know of any health studies, what should I do?

This is likely due to an innate or developed deficiency of Yin.

Yin is the cooling substance of the body, and without it, the Yang aspect cannot be or know quiet.

Nourishing the yin is not always simple, as often there are concurrent digestive and absorption issues which need to be resolved.

Gentleman Whale wrote:View source

Good afternoon everyone, I need your help and advice. I have a hyperactivity and anxiety disorder that I think is caused by events in my childhood.

I constantly feel the need to move and I am not a static person. I have to fidget all the time, I have to change position every second. I don't sleep well at night because it makes me wake up at night. I can't stay in meditations for a long time, I'm constantly moving from room to room in meditations, I'm doing ridiculous movements. I feel the need to run and walk all the time, I don't feel energetic at all. Do you know of any health studies, what should I do?

I think exercise might help.(U don't wanna move when you're tired right?)