Hello :)
The way you've been doing it is also effective, and actually a bit more effective than the method on that page in the ToZ because you are consciously bringing in more energy to clean your aura.
To answer your question, the energy is your aura, you're turning it white (or white-gold), which changes the frequency of it to clean. Still very effective.
An even more effective method, however, is to use a mantra. Surya or Raum, or another that works for you. Even 9 repetitions if you're not comfortable with more and then continue with visualization.
Hi HPS Lydia,
I know this is an old post but my own overthinking has me confused about Raum. For the Raum mantra for aura cleansing, which one below are you referring to?
1. https://templeofzeus.org/RAUM_Meditation.phpExternal ↗ (the Raum meditation is different than the mantra, right?)
2. https://templeofzeus.org/Aura_Cleaning.phpExternal ↗ (The Raum here doesn't have a mudra, would it be "wrong" to add it, would there be a benefit to add it? Or is the Raum+Mudra only used for opening the Solar Chakra?)
3. https://templeofzeus.org/Opening_Solar_Chakra.phpExternal ↗ (The Raum with mudra used to open the Solar Chakra)
- After finishing the 40 day program, the pdf says I can add in the Raum mantra when I feel ready. Is it possible to combine saying the mantra while doing visualization? Can the brain even do that at the same time as a beginner or is that a more advanced ability, if it is possible? For Aura cleansing I will now do 9 x Raum mantra then visualization. But I am curious if what I posed is possible 😋
- I am struggling rolling my R's, they are currently more like a rolling+sputtering+starting again. When I am rolling the R's, am I supposed to vibrate them at the same time? Or is the rolling action considered vibration? My intuition says yes its considered vibration, but I don't feel entirely confident trusting my intution in this case since I am a newer Zevist.
Thank you so much for your time :)