Temple of Zeus — The Assembly of the Gods

Drawing Energy

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#1

When I draw in energy I feel it as if I'm doing it with my eyes, but my eyes aren't moving though, am I suppose to feel this energy drawing in with my eyes, or is there another method where u know you're drawing energy in?

Discussion

#2

You don't need to freak out if you feel like you are drawing energy in with your eyes. Meditation is not like school where there are five answer choices and only one answer is correct. There are many correct ways to meditate and you are free to do what is most comfortable for you. For example, some people prefer to see (visualize) energy while others prefer to feel energy. Both methods are perfectly valid.