Hello my friends! :D
I am writing to you asking for help, in two days I have a school leaving exam. It is very important to me and I apply myself very much to it. How can I reduce stress to a level to have a fresh mind writing this exam? How can I increase my exam score?
Thank you for your answers.
Sorry for the grammatical mistakes, English is not my first language :D
Hatha yoga. Breathing exercises those where breath is holded, alternate nostril breathing, candle flame meditation from ToZ, if done properly brings results after 2 days.
Now this is from ToZ:
“Yellow
Yellow is the color of intellect, computers, communication, audio, video, TV, electronics, books, and literature. Yellow rules the solar chakra of the will. Ruled by the planet Mercury- yellow can be used for passing exams, improving the mind, for deeper concentration, mental power, learning ability, speech, writing, publishing, media concerns, gossip, slander, interviews, brothers, sisters, neighbors, rumors, theft, all areas of study and communication, also astral projection, overcoming addictions, and breaking habits. Good for friendship, imagination, creativity (orange is more powerful for creativity), inspiration and charisma.”
So you can breathe in yellow in power meditation and affirm “I am passing my exams completely effortlessly, all my solutions for given tasks are totally correct and flawless, I pass the exams with joy and happiness.”