In the trance medetion like inhele for 6 hold the breath for 6 seconds and than exhele for 6 scenes I need to exhele from my mouth or nose?
Discussion
AskSatanOperator wrote:View source In the trance medetion like inhele for 6 hold the breath for 6 seconds and than exhele for 6 scenes I need to exhele from my mouth or nose?
From the nose slowly.
Either is fine. But it’s typically recommended to exhale through the nose for a more controlled and relaxed breath. Exhaling through the nose helps with relaxation, maintains rhythm, and keeps the breath cycle calm and steady. This will help you to enter trance states easier.